Have you ever had a really itchy throat at night? It might be from the dry air or something more serious. But there’s no need to suffer from this uncomfortable condition. Here are some tips to get rid of the itchy throat at night:
How To Get Rid Of Itchy Throat At Night
Use a humidifier:
If you suffer from dry skin, then you should use a humidifier in your bedroom to help moisturize the air and make it more comfortable for you when sleeping. I would recommend using a humidifier with an auto-shut-off feature so that it will turn off if it’s not being used.
Drink more water:
Drinking more water during the day can help you to lose weight and reduce dry skin by making your mouth moist which will also relieve dry throat at night. I would recommend drinking at least 2 liters of water every day to stay hydrated and help your skin maintain its moisture level which will reduce dryness and itching of the throat at night.
Use an anti-itch cream:
If none of these solutions work to get rid of your itchiness, then an anti-itch cream can be used as well as a humidifier in your bedroom to help moisturize the air and make it more comfortable for you when sleeping. I would recommend using a cream that contains menthol or camphor to reduce the itching and dryness of your throat at night.
Use a hot shower:
If none of these solutions work, then using a hot shower to help open your airways can help relieve dry throat at night as well as moisturize the area around your mouth which will help keep dry skin away from developing on your neck and chin area. I would recommend doing this at least once every week or two weeks to keep your throat moist and reduce dryness of the skin on your neck and chin areas which will also reduce the itchiness of the throat at night.
What Causes An Itchy Throat At Night?
1. Dry air:
Dry air can cause you to have a dry throat and an itchy throat. Dry air is caused by the lack of humidity in the air. This can be caused by heating or AC systems that make your room too dry.
2. Dry skin:
Dry skin can also cause you to have a dry throat and an itchy throat at night. Dry skin is caused by not moisturizing your skin properly, which can lead to cracking, scabs, and peeling of the skin. This causes irritation to your throat causing it to itch at night.
3. Seasonal allergies:
If you suffer from seasonal allergies, such as hay fever or pollen allergies, then having an itchy throat at night may happen more often than usual during these times of year because of the pollen in the air causing an allergic reaction in your body that can cause itching in your throat as well as other areas of your body such as eyes or nose. If this is something you suffer from, then you should keep your distance from grass, trees, and other plants that have pollen.
4. Dust mites:
Dust mites are microscopic creatures that live in your mattress, pillows, and pillowcases. They thrive in areas with high humidity such as the bedroom. This is why it’s very important to clean the mattress and pillow covers at least once a week or more to prevent dust mites from breeding in your home or bedroom. You can also use a vacuum cleaner that has a special device for removing dust mites from mattresses and pillows.
5. Stuffy nose:
A stuffy nose is another reason why you might have an itchy throat at night. A stuffy nose is caused by mucus blocking the airway causing you to inhale more of the mucus than usual which can cause irritation to the throat causing it to itch at night. Mucus is released when you cough, sneeze or eat hot foods so if your nose is blocked by mucus then your throat will be irritated at night.
6. Dry mouth:
A dry mouth can also cause you to have an itchy throat at night. Dry mouth is caused by not drinking enough water during the day so that your mouth doesn’t produce enough saliva for moisture to be released from the lips and tongue which can result in dryness of the throat causing it to itch at night.
How To Get Rid Of The Itchy Throat At Night
- Spit in a glass of water and drink it immediately. This will help to cool your throat and stop the itchiness.
- Try using a cold compress on your throat. This will help to reduce the inflammation and stop the itchiness.
- Use a humidifier if you can. This will help to increase the humidity in your room and reduce the irritation from the dry air.
- Try using a fever reducer if you can. This will help to lower your fever and reduce itchiness.
Symptoms of itching
- Itching in the throat
- Redness of the neck
- Swelling in the neck
- Sore throat
- Hoarse voice
- Lightheadedness and dizziness
Fight Itchy-Throat Dehydration With DripDrop
- If you have an itchy throat, drink lots of water.
- If you have a sore throat, drink lots of water.
- If you have a dry throat, drink plenty of water and apply a drop or two of DripDrop each day to the back of your tongue to help relieve the dryness.
- If you have an itchy throat, use DripDrop before bedtime to help relieve the itching and dryness in your mouth at night while you sleep.
- If you have a sore throat, use DripDrop before bedtime to help relieve the soreness in your mouth at night while you sleep.
- If you have a dry throat, use DripDrop before bedtime to help relieve the dryness in your mouth at night while you sleep.”
It’s no secret that itchy throats can happen at any time of night, but the best way to avoid them is to know what causes them and how to get rid of them. If you can identify the source of the itch and take specific actions to alleviate the itch, you’ll be able to sleep through the night without experiencing any issues.