You can drink two shakes a day, as long as you’re getting your protein from two very different sources. Many people are surprised to learn that you can easily drink two shakes in a day, but this is actually possible.
Protein is an essential nutrient that plays an important role in helping your body build muscle and repair injuries. While some protein shakes are high in protein, others are high in sugars and other added ingredients.
Can You Drink Two Protein Shakes a Day?
Protein shakes are a common part of any fitness routine. Many people have no problem with drinking a protein shake every few hours and finding it to be an effective way to get protein into their diet. However, some people have concerns about drinking two protein shakes per day.
What Is The 10 Difference Between Protein Shakes And Protein Drinks?
Protein shakes are a great way to get protein into your diet. But what exactly is a protein shake? A protein shake is simply made up of a protein powder mixed with some type of liquid. The most common types of protein powders used in protein shakes are whey, casein, and soy. Protein powders come in many flavors and you can even find ones that have added ingredients such as fruit or chocolate! Protein powders can come in different forms, including powder, flake, or bar form.
Protein drinks are very similar to shakes but instead of using a powder, they use a beverage mix that contains the same amount of protein as the shake would. Some examples include vanilla-flavored milkshakes and strawberry milkshakes.
The 10 difference between shakes and drinks is:
Shakes:
- Are made with protein powder mixed with liquid.
- Usually contain whey, casein, or soy protein powder.
- Are usually flavored and flavored drinks are usually a mix of protein powder and water or milk.
- May include sweeteners such as maltodextrin, sucralose, or aspartame to make the shake taste better (these flavorings are not added to the drink).
- Can be used in a blender or by placing the shake in a blender cup and adding liquid such as water or milk without using ice cubes (this is called an “ice cream” shake).
- Can be made with a protein powder that is not from milk or dairy.
- Can be mixed with fruit juice, milk, or milk substitutes such as soy milk or rice milk.
- Can be mixed with fruit, chocolate, or other flavors to make a shake that tastes better.
- Can be flavored with extracts such as vanilla, strawberry, or chocolate extract.
- Can be made in the blender and then refrigerated until serving time (this is called an “ice cream” shake).
Drinks:
- Are made with a beverage mix (usually powder) that contains the same amount of protein as shakes would contain.
- May include sweeteners such as maltodextrin, sucralose, or aspartame to make the drink taste better (these flavorings are not added to the drink).
- Usually do not contain any type of liquid besides water or milk.
- Are blended in a blender cup and do not have to be made with ice cubes.
- May contain fruit juice, milk, or milk substitutes such as soy milk or rice milk.
- Can be used in a blender or by placing the drink in a blender cup and adding liquid such as water or milk without using ice cubes (this is called an “ice cream” drink).
- Can be made with a protein powder that is not from milk or dairy.
- Can be mixed with fruit juice, milk, or milk substitutes such as soy milk or rice milk.
- May contain sweeteners such as maltodextrin, sucralose, or aspartame to make the drink taste better (these flavorings are not added to the drink).
- May include fruit juice, milk, or milk substitutes such as soy milk or rice milk and sweeteners such as maltodextrin, sucralose, or aspartame to make the drink taste better (these flavorings are not added to the drink).
What Kind Of Protein Can You Drink?
Cereal Protein
The major protein sources in the American diet are meat, fish, poultry, and eggs. The largest source of protein is animal products (meat, fish, poultry, and eggs). Cereal-based proteins are also an important part of the American diet. Approximately 25% of the protein in the average American diet is consumed as cereal-based proteins such as milk and cereal. The other 75% of Americans consume these products in a variety of ways including milk and cereal at breakfast; milk and cereal with lunch; milk and cereal with dinner; milk or a milk substitute at breakfast; yogurt or cheese at breakfast; yogurt or cheese with lunch; yogurt or cheese with dinner. There is no question that cereals are an important part of our diets. It is difficult to imagine a healthy diet without cereals. Cereals have been staples for generations in many parts of the world because they provide high amounts of energy, vitamins, minerals, and fiber that help to help maintain a healthy weight. For most people, however, cereals just don’t provide enough protein to support a healthy diet.
Milk Protein
Milk is the largest source of proteins in the American diet. Approximately 25% of the protein in the average American diet is consumed in milk and milk products such as cheese and yogurt. The other 75% of Americans consume these products in a variety of ways including milk and milk substitutes at breakfast; milk or a milk substitute with lunch; milk or a milk substitute with dinner; yogurt or cheese at breakfast; yogurt or cheese with lunch; yogurt or cheese with dinner. There is no question that dairy products are an important part of our diets. It is difficult to imagine a healthy diet without dairy products such as milk and dairy products such as cheese and yogurt. Dairy products have been staples for generations in many parts of the world because they provide high amounts of energy, vitamins, minerals, and fiber that help to help maintain a healthy weight. For most people, however, dairy products just don’t provide enough protein to support a healthy diet.
Animal Protein
Animal protein is an important source of protein in the American diet. Approximately 25% of the protein in the average American diet is consumed in animal products such as meat, poultry, and fish. The other 75% of Americans consume these products in a variety of ways including animal products at breakfast; animal products with lunch; animal products with dinner; non-dairy milk or yogurt at breakfast; non-dairy milk or yogurt with lunch; non-dairy milk or yogurt with dinner. There is no question that meat, poultry, and fish are an important part of our diets. It is difficult to imagine a healthy diet without meat, poultry, and fish such as chicken, turkey, beef, and salmon. Animal products have been staples for generations in many parts of the world because they provide high amounts of energy, vitamins, minerals, and fiber that help to help maintain a healthy weight. For most people, however, animal products just don’t provide enough protein to support a healthy diet.
The Bottom Line
While protein is an essential micronutrient for human health, it is not a nutrient that everyone needs in their daily diet. A handful of fish or poultry per week is a good place to start, while people with an increased risk of developing diseases such as cancer or heart disease should aim for at least one serving of fish or poultry daily.