When you’re sick, your body goes through a lot of changes. You start to feel tired, achy, and generally unwell. Your immune system also suffers, so you’re more prone to getting sick in the first place. The body produces increasing amounts of immune-suppressing hormones known as cytokines during a bout of sickness. These changes lead to a vicious cycle: your body produces more cytokines than it can handle, which causes more inflammation and pain, which causes your immune system to overreact and produce even more cytokines, which makes your sickness even worse.
Why Does My Skin Hurt When I’m Sick?
The skin also produces sweat to help regulate the body’s temperature and excrete waste products. It also produces oils that keep our skin soft and smooth. The production of these oils can be affected by various factors such as age, genetics, diet, stress levels, etc., which is why younger people have softer skin while older people have tougher skin. The same applies to men and women too! For this reason, it’s important to maintain healthy skin that doesn’t get irritated or inflamed easily. This will help your skin produce healthy oils for your body too!
What Causes My Skin To Hurt When I’m Sick?
The following is a list of 10 common causes that can cause your skin to hurt when you’re sick.
- Taking cold showers can make your skin itchy, tight, and even sore. This is because the heat generated by hot water is not as effective at warming up your body’s core as it is at warming up the surface of your body. The cold water then cools down the core of your body which can lead to hives and even anaphylactic shock from an allergic reaction. Instead, warm up your body with a warm bath or shower instead!
- Stress can also lead to skin irritation and pain due to its effects on the immune system. It also affects sleep patterns which in turn affects how well you detoxify your body during sleep.
- Pet dander and dust mites are responsible for causing allergies such as hay fever and asthma among other things in some people with sensitive immune systems! If you have allergies, try to keep your pet hair as short as possible. If you’re allergic to pets, avoid bringing them into the house which will reduce the number of dust mites you’re exposed to.
- Skin infections are common among people with dry skin, especially if they don’t use lotions or creams regularly. These infections can cause skin irritation and redness which can result in a rash that hurts and burns!
- Swimming in cold water can lead to rashes and itchy skin due to the water not warming up your body at all. Instead, warm up your body with a hot bath or shower instead!
- Sore throats are caused by a buildup of mucus in your nose which makes it nearly impossible for you to breathe properly! To reduce this problem, gargle with warm salt water after every meal for at least 15 minutes twice daily! This will help loosen up any mucus that is clogging up your sinuses!
- Fungus and yeast infections can cause a variety of skin irritations including redness, itching, and even rashes! If you have an infection, use a specially made anti-fungal cream or lotion to clear up the infection.
- Dry skin can lead to cracked skin which can be painful and even open up wounds! To prevent this from happening, moisturize your skin with an unscented lotion twice daily!
- Excessive sweating is caused by the body’s attempt to cool down by turning off sweat glands in the armpits and groin area. This leads to a buildup of sweat in these areas which causes them to itch or burn when it’s hot out. To avoid this problem, take off your clothes before you go outside if you’re going to be sweating a lot! Or wear clothing that wicks away sweat so you’re not getting wet on your feet or legs as much as possible!
- Smoking cigarettes can cause bad breath, dry skin, and even lung cancer! If you smoke, try to quit cold turkey. It’s the best way to reduce your risk of getting cancer or other diseases!
Is There A Cure For My Skin Hurting When I’m Sick?
There are a variety of ways to help your skin heal faster when you’re sick.
- Drinking plenty of water will help your body flush out toxins and get rid of the bacteria that cause colds and other illnesses.
- Keep your hands clean by washing them frequently or using a hand sanitizer. If you can’t wash them, cover them with a band-aid or use white tape to cover the tips of your fingernails so that germs can’t get in!
- Keep your hands away from your face! Germs love to hang out on our faces so avoid touching any part of it! Also, wash your face with antibacterial soap before bed each night so that it’s clean for bedtime!
- Take aspirin for fever or pain due to a cold or flu. It has anti-inflammatory properties which help reduce pain and fever as well as slow down the spread of illness in the body! Make sure you follow the directions on the bottle and take it as directed!
- If you have a fever, try to stay away from people and places that are warm! This will help your body cool down more quickly by not letting it sweat so much which will help keep you from getting sick!
- Take an antihistamine that helps relieve symptoms of a cold or flu. They work by blocking the effects of histamine, an allergy-causing substance that can cause itching, sneezing, and watery eyes when you’re sick! Talk to your doctor about what’s best for you or talk to your pharmacist at the drugstore!
- Take a cough suppressant to help you stop coughing. They work by blocking the effects of histamine, an allergy-causing substance that can cause itching, sneezing, and watery eyes when you’re sick! Talk to your doctor about what’s best for you or talk to your pharmacist at the drugstore!
- If possible, get some rest and try not to do much for 24 hours so that your body can rest and heal faster! Also, make sure you drink plenty of fluids during this time as well as eat a healthy diet so that your body is well nourished!
- If you have a fever, take an antihistamine which helps relieve symptoms of a cold or flu. They work by blocking the effects of histamine, an allergy-causing substance that can cause itching, sneezing, and watery eyes when you’re sick! Talk to your doctor about what’s best for you or talk to your pharmacist at the drugstore!
- Get plenty of rest and try not to do much for 24 hours so that your body can rest and heal faster! Also, make sure you drink plenty of fluids during this time as well as eat a healthy diet so that your body is well nourished.
Your skin is the largest organ in your body, and it’s important to take care of it. Washing your skin too often can build up a tolerance to certain chemicals and ingredients, which can make your skin less sensitive to treatments. It’s important to understand the cycle your body goes through when you’re sick so you can treat your skin properly.