Benadryl and melatonin are both effective as sleep aids, but they have different ways of working. Benadryl is an antihistamine with sedative properties. That means it blocks receptors in the brain that trigger histamines. When these receptors are blocked, you get a drowsy effect. Melatonin also helps you fall asleep faster by increasing your body’s natural production of the hormone responsible for sleepiness at night, which is called melatonin. This article covers whether or not it’s safe to take Benadryl and melatonin together and what the potential risks are when taking them in combination.
Can I Take Benadryl And Melatonin ?
It is generally not recommended to take both melatonin and Benadryl together, as this can cause drastic side effects. Melatonin is a hormone produced in the pineal gland of the brain that is responsible for regulating the body’s sleep-wake cycle. While Benadryl is a medication that can cause drowsiness, it also has anti-histamine properties that can further induce a sedative effect. Taking both together can cause dangerous side effects such as confusion, agitation, or jitters. It is best to consult with your doctor to ensure you are taking them safely and effectively.
How Does Melatonin Help You Sleep?
Help you sleep at night
A lot of people struggle with falling asleep. It’s estimated that around 30% of people with insomnia have difficulty falling asleep. If you can’t seem to turn off your brain at the end of the day, taking a small dose of melatonin can help. When you take melatonin, it travels to your brain via the bloodstream. Once there, it interacts with receptors that help regulate your circadian rhythm and induce sleepiness. While most people will see the best effects when they take melatonin about 30 minutes before bedtime, it can also help you fall asleep quicker if you take it in the middle of the day. Try taking 1-3 mg of melatonin about 90 minutes before the end of your workday or 1 hour before the end of a long day. You can also try taking 1-3 mg of melatonin before bed to help you fall asleep faster.
Helps combat insomnia and sleeplessness
Some studies have shown that melatonin can help combat insomnia, but other experts are skeptical of its effectiveness. If you have insomnia and want to try melatonin as a solution, it’s important to consult with a doctor and follow their directions. For example, if you have insomnia and you take 1-3 mg of melatonin at night, it may cause you to wake up earlier than usual in the morning. If you’re interested in trying melatonin to help you sleep, it’s important to understand that it’s not a cure-all solution. It’s a sleep aid, and it should be used in conjunction with other good sleeping practices. Studies have shown that sleeping in a completely dark room, limiting caffeine intake, and avoiding naps during the day can also help you sleep better at night.
Why Take Benadryl And Melatonin Together?
Melatonin Can Cause Sleep Disruptions
Melatonin is a hormone that can be produced in the body or ingested in a supplement form. It regulates the circadian rhythm, meaning that it helps your body know when to sleep and when to wake up. Melatonin can also be used in the treatment of jet lag and other sleep disorders. For example, people with insomnia can use a melatonin supplement in order to reduce the time it takes them to fall asleep. It can also help people who work rotating shifts and don’t get adequate sleep. While melatonin is a natural sleep aid, it can disrupt sleep if taken too late in the day. It is best to take it as near bedtime as possible. If you take it too late in the day, it can cause you to stay awake for an extended period of time. This can make it harder to fall asleep at night since your body will be primed for wakefulness.
Benadryl Has a High Risk of Side Effects
Although Benadryl is relatively safe, it has a high risk of side effects. These side effects usually include feeling drowsy, reduced attention span, and feeling groggy the next day. Some people may also experience stomach upset or nausea. These side effects might be reduced by taking Benadryl with food. However, Benadryl can have more serious side effects. It could cause you to feel faint, have difficulty breathing, or even fall into a coma. It is best to start with a small dose of Benadryl and increase your dosage if needed. In addition, you should avoid taking Benadryl with alcohol since it can cause drowsiness and reduce your motor skills.
Melatonin Can Cause Morning Drowsiness
Melatonin can sometimes cause morning grogginess or a feeling of drowsiness during the afternoon. This is normal and expected given that melatonin causes the body to get sleepy. However, if you find that you are very groggy in the afternoon, you may want to reduce the dosage or stop taking melatonin altogether. This is because taking too much melatonin can cause a person to feel prolonged drowsiness that lasts until bedtime. Some people may also find it harder to wake up in the morning when taking melatonin. This is because melatonin regulates your circadian rhythm and tells your body when to sleep. If you take melatonin at the wrong time, it can make it hard to wake up in the morning. To combat this side effect, you can try regulating when you take melatonin.
You Might Need Additional Help From B6 and Tryptophan
Benadryl and melatonin are both natural sleep aids, but they don’t always work for everyone. If you find that you have trouble sleeping even when taking both supplements, you may need to take other measures to improve your sleep quality. One way to do this is by taking a B vitamin called B6. B6 helps your body regulate melatonin and can help you fall asleep faster. It can also help you stay asleep longer so that you wake up feeling refreshed in the morning. B6 is generally safe to take as long as you follow the recommended dosage. Another way to improve your sleep quality is by taking a tryptophan supplement. Tryptophan is an amino acid that can help you fall asleep faster and stay asleep longer. You can find tryptophan supplements at any pharmacy or online retailer. It is usually recommended that you take at least 500mg of tryptophan before hitting the hay.
Are There Any Side Effects Of Taking Benadryl And Melatonin Together?
When you take Benadryl and melatonin together, you may experience some side effects. This is because Benadryl and melatonin have some similar side effects. However, the types of side effects you experience may differ depending on the reason for taking them. For example, Benadryl may cause some people to hallucinate or become drowsy. Melatonin, on the other hand, may cause some people to experience vivid dreams or nightmares. Other potential side effects of taking Benadryl and melatonin together include:
- Dry mouth
- Dry eyes
- Headache
- Nausea
- Urge to urinate frequently
- Blurred vision
- Numbness or tingling in the extremities
- Confusion or hallucinations
- Abnormal heart rhythm
- Short-term memory problems
- Reduced blood pressure
- Urinary retention
When Taking Benadryl And Melatonin Together Safe?
- If you’re taking melatonin and Benadryl together, it’s safe when you take them at the right doses. It’s also safe when you take them at the right times. When taking melatonin and Benadryl together, you should only take Benadryl at bedtime. You should also take melatonin at bedtime.
- If you take melatonin and Benadryl together, you should only do so for a short period of time. When taking melatonin and Benadryl together for a long period of time, you increase your chances of experiencing side effects.
When Taking Benadryl And Melatonin Together Not Safe?
If you’re taking melatonin and Benadryl together, it’s not safe when you take them at the wrong doses. It’s also not safe when you take them at the wrong times. If you take melatonin and Benadryl together at the wrong doses or times, you significantly increase your chances of experiencing side effects.
- When taking melatonin and Benadryl together at the wrong doses, you risk experiencing more side effects than you would if you only took melatonin or only took Benadryl.
- When taking melatonin and Benadryl together at the wrong times, you risk experiencing side effects that might make it hard for you to fall asleep.
Final Words
This article explored whether or not it’s safe to take Benadryl and melatonin together and what the potential risks are when taking these sleep aids in combination. It’s important to note that taking melatonin and Benadryl together is safe only when done correctly. You should only take melatonin and Benadryl together when you’re sure that taking them in combination is appropriate. If you’re taking melatonin and Benadryl together, it’s important that you maintain a healthy sleep routine.