What’s not always so easy is to maintain your health. There are so many things that go into health, including what you eat, how much sleep you get, and what medications you need to take. Most of us outsource the management of our health in some capacity, visiting our general practitioners at least once a year. Many of us don’t always do what we should about our health. Sometimes, we eat too much of the wrong foods, or we don’t get enough sleep because we want to add one more episode to the binge.
The thing is, investing in one’s health is too important to be optional. There are lots of things to do in terms of maintaining one’s health, and one must be able to handle those things, no matter what they are. You need to eat healthy and live healthy. What’s not enough is to favor the former over the latter or the latter over the former. It’s important to stay active and drink lots of water. You don’t want to be a couch potato. Your muscles will tighten, and your body will warp into the shape of a chair. Your very existence will be uncomfortable without exercise. Exercise helps us fall asleep by exhausting us, and it helps us to stay physically comfortable by freeing our joints. Also, drinking water is a cure for so many things, from midday slumps to inexplicable headaches. It’s funny how water almost always does the trick.
From the perspective of exercise, a more immediate form of bodily maintenance might come to mind: posture. Posture is something we’re in all day long, so naturally, it’s going to inform how we feel and how comfortable we are. We live such sedentary lifestyles nowadays, so it’s important to make sure you’re sitting in a way that does not cause your body to ache. If you’re in front of a computer, make sure your chair is comfortable and your desktop setup is otherwise ergonomically sound. There are a few ways to go about the optimization process of making yourself comfortable. Most of these ways are beyond the scope of this post, but what may be prudent would be to keep the following in mind, no matter how trivial the following might seem. In the long run, everything you do in the interest of posture will come into play for hours a day. Posture can make every other aspect of your life better by keeping you from becoming uncomfortable in the first place. Without further ado, let’s talk about some ways to keep your posture in good shape.
1. Get A Good Chair
No, not just any chair will do. We’re talking about a chair for your desk; a chair you’ll be sitting in for more than half the day. The degree to which that chair is comfortable is going to shape how the rest of your day unfolds and how productive you are during any given day. Buy a chair that adheres to the inherent curve of your spine, and make sure there are cushions on whatever chair, as well. Finally, make sure the chair will not be too far below the desk. Craning your neck up will not make anything better.
2. Optimize Your Monitor
As nice as it would be to have a massive, bright monitor with a frequency of 75 Hertz, this post is not about the capabilities of hardware. Rather, it is about ocular and physical comfort. You ought to be looking down at your monitor at best and across to your monitor at worst. You must never be looking up at a screen because this concentrates the light from the monitor on your eyes far too much. If you have a massive and bright monitor, keep it at the far side of the desk. After a long day’s work, you want to make sure your eyeballs are in distinctly great shape. There is no need to settle for dry and irritated eyes at the end of a workday.
3. Consider An OTC Back Brace
Back braces, in particular the Straight 8, can offer even more assistance in terms of maintaining good posture. Maintaining posture can be difficult, but more importantly, it can be forgettable. A brace will serve as a constant reminder to stay in a certain position without you having to put in much effort. An excellent example of a back brace is the Straight 8. Slouching can cause genuine pain at the end of a long day. A back brace can help you maintain good posture whether you are standing or sitting. A good back brace widens the shoulders and relieves spinal pressure, eliminating a lot of the discomfort or outright pain that is caused by slouching. You will find little reason to look back.