Poor posture is not something we are usually born with but stems from continual bad habits of sitting incorrectly and positioning our backs in unnatural ways just because they give temporary comfort.
But over the course of time, poor posture impacts your body in a bad way, which is why it is important to initiate exercises to alleviate muscle tension that stems from sitting and standing incorrectly.
If you are already coping with back pain, improving posture may not solve the root of the pain, but it can assist with alleviating muscle tension.
It may feel uncomfortable in the beginning when you correct your posture because your body just isn’t used to it.
But with the help of these natural ways to correct your posture, it can eventually become second nature to you.
Stand Up Straight
Hold your head straight and tuck in your chin with your ears over the middle of your shoulders.
Stand up with your shoulders back, knees straight, and belly tucked in without your hips or butt sticking out.
Slouching contributes to stress on your spine, bones, muscles, and the joints you need to hold your backbone in place.
Constantly slumping over places pressure on your inside organs, making it harder for your lungs and intestines to operate, which can lead to problems digesting food and getting enough air when you breathe.
Hempvana Reviews show the benefit of using a tool such as the Hempvana Straight 8 provides eight points of support for your lower back, mid-back, shoulders, and neck to retrain muscles and build muscle memory, so you have better posture.
Keep Your Muscles Strong
If your body is struggling with the burden of too many extra pounds around your belly, then there is additional stress being put on you, which requires strong muscles to support your spine.
With a proper workout plan, you keep your body and spine in tip-top shape, even with non-impact exercises like tai chi.
High Heels Can Be Hurtful
Wearing pumps and stilettos on your feet thrust the base of your spine forward, which over-arches your back and can alter the way your backbone lines up, putting pressure on nerves in a manner that leads to back pain.
Pick a lower, chunky heel for daily wear and for better posture.
To help correct your standing posture, imagine a string attached to the top of your head pulling you upwards.
The idea is to keep your body in perfect alignment, maintaining the spine’s natural curvature, with your neck straight and shoulders parallel with the hips:
- keep your shoulders back and relaxed
- pull in your abdomen
- keep your feet about hip-distance apart
- balance your weight evenly on both feet
- try not to tilt your head forward, backward, or sideways
- keep your legs straight but your knees relaxed
Decline to Recline
Reclining in your seat during a long road trip might feel comfortable at the moment, but it is lousy for the long-term effects that your posture will have on your body.
To work your way out of these awkward inclinations, sit up straight, don’t lock your legs, bend your knees slightly at hip level or a tad above, and place a pillow or rolled-up towel behind your back for support.
If you are on your cellular phone for most of your waking hours, make sure that you take moments out of the day to stretch your neck because when you tilt your head down toward your phone, you are actually straining your spine.
Correct the Poking Chin Problem
The poking chin posture can arise from remaining seated too low, having your computer screen too high, hunching your back, or even a combination of any or all of these things.
In order to correct a poking chin habit, you need to gently lengthen your neck up as you tuck in your chin, put your shoulder blades down and back toward your spine, and pull in your lower tummy muscles to keep a natural curve in your lower back and adjust your seating.
No Slumping at Your Desk
You may find it very comfortable to slouch and lean back and swivel in your office chair.
But keep in mind that there is a negative tradeoff happening for that bit of relaxation, and it is the ruining of your posture.
Instead, get in the habit of sitting all the way back in your chair with a lumbar cushion or a small, rolled-up towel behind your mid-back to ensure that your spine’s natural curve is getting protected.
While you are sitting, bend your knees at a right angle and keep them equal to or at the exact same height, or slightly higher, than your hips with your feet flat on the floor.
Just because it is time for your body to take a rest doesn’t mean you should sacrifice your posture in the process.
Instead of the saggy mattress, try to go with a firm one that holds your spine’s natural shape.
If you sleep on your side, bend your knees slightly without hugging them and put a pillow underneath your head to keep it at the same level as your spine.
Also, if you prefer to sleep on your back at certain times, use a small pillow under your neck instead of a thick pillow.