A good night’s rest is essential for everyone. It helps you to be more productive, reduces stress and anxiety, improves your mood, strengthens your immune system, and makes you healthier in general. But many of us don’t get the sleep we need on a regular basis which can lead to serious health problems or exacerbate existing ones. Luckily there are some simple things that most people can do at home to improve their sleep quality! These six products not only help with getting better sleep but also make it easier to stay asleep with fewer interruptions from outside sources like electronics or pets.
1. Smart Mattress
Smart mattresses are equipped with many different features, each focused on providing you with the best sleep possible. Some of the notable features are the ability to adjust your mattress to your adjustable bed base, an alarm clock feature that gradually wakes you up at a time that won’t leave you feeling groggy or tired, and more! Smart mattresses are also able to collect similar data as digital sleep systems but without requiring as many physical attachments such as sensors or hubs.
Instead, this technology uses raw data collected from your mattress and calculates the information via machine learning algorithms to gather useful statistics about sleep quality! This system is very innovative because it doesn’t require extra purchases for sensors or hubs but can still provide you with similar information that would be easy to track over time without needing too much maintenance since everything is stored on your mattress itself.
2. White Noise Machine
A white noise machine is a sound machine that can create soothing and natural sounds such as rain or waves. It has been shown to help with sleep by masking other noises which may be disturbing your sleep and is helpful for people who have trouble falling asleep. White noise machines create an ambient sound that masks any unwanted sounds that could be heard in the room. This includes loud pets, snoring, or even the sound of traffic outside your window!
A white noise machine can help make you more comfortable throughout the night with its consistent sounds that are not disruptive to any sleepers sharing the same room with you.
In addition to blocking out outside noise and preventing distractions from interrupting your sleep, the white noise machine can also help with getting good quality sleep because it mimics the shushing sound of waves on a beach or swelter in the forest, which is known to be relaxing for some people.
3. Eye Mask
An eye mask is a common accessory for those who struggle with falling asleep. The benefits of an eye mask are twofold, they block out light, and they help to calm the mind. Some people struggle with falling asleep due to excess stimuli from their environment. If you wear an eye mask that blocks out all light, then you will be able to maintain a low level of vigilance that will help to reduce your caffeine dependency as well as relax your mind by reducing external stimuli. This way, your eye becomes accustomed to the low level of light in the room and will not be triggered by any high-intensity light found there, such as light from nightstand lamps or street lights outside.
An eye mask is made from soft materials like cotton and silk, which helps block out any light that could enter your sleeping environment through your eyes. No matter what time of year it is, having a dark place to sleep allows for better quality rest by regulating your body clocks so that they function properly.
4. Digital Sleep System
Digital sleep systems allow you to track different aspects of your bedtime routine using different sensors that are placed under your mattress and connected to an app on your phone. Some of the sensors include one that tracks how long it takes you to fall asleep, another that measures if you’re snoring or not, and one that detects body movements throughout the night.
All the information is sent wirelessly from the sensors under your mattress to a central hub that connects to your phone and creates graphs and statistics for analyzing where issues may be occurring in your sleep cycle! This system is very beneficial because instead of relying on subjective sleep ratings from users, this system can perform automated measurements that can provide more accurate results.
5. Smart Pillow
A smart pillow is a type of innovation that has been made to assist in the task of getting better sleep. It does this by analyzing facial movements, body movement during sleep, and other things throughout the night. This information is then analyzed via machine learning algorithms that are able to relay this data back to the user in different graphs and statistics for understanding what is causing disruptive issues with getting quality sleep.
Smart pillows work similarly to smart mattresses in that they utilize these algorithms to draw conclusions based on how you sleep! This system works by sending wireless signals throughout your pillow, which are then parsed out through the machine learning process so that it can discern all of the different facial movements you make while sleeping. By creating a map of different sleep patterns during different parts of your nightly ritual, smart pillows can use this information to improve the quality of your rest, such as by lowering the amount of snoring or disruption caused.
6. Under-Sheet LED Lighting
Under-sheet LED lighting is a relatively new invention that is specifically designed for the bedroom. This technology functions as a nightlight and has the ability to provide illumination and calming effects. Under-sheet LED lights do not emit any harmful UV or screening lights that could affect your vision during the night. They provide a soft glow that can help you go to sleep by reducing blue light that is produced by electronics in the bedroom, promoting relaxation, and providing enough light for you to see what you are doing at night.
For people who have issues sleeping because it’s too dark in their room, under-sheet LED lighting provides enough illumination for you to be able to see where you are going without making it too bright in the room for you to keep the lights on. For people who are having trouble sleeping because they are too hot in their room, under-sheet LED lighting provides a calming effect that is similar to daylight but without the harsh effects of UV radiation or bright lights! Under-sheet LED lighting provides an innovative way for you to cool down in your room by helping regulate temperatures so that it’s neither too cold nor too warm, which can have great effects on sleep quality!
The wide variety of innovative products that can help you get better sleep are worth looking into to find the perfect solution for your needs. From smart mattresses to pillows, and even under-sheet LED lighting, there is something out there for everyone! If this article has inspired you or given you ideas about what innovations could work best for your situation, don’t hesitate to reach out with any questions.