How To Get Salt Out Of Your Body – The Ultimate Guide!

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How To Get Salt Out Of Your Body

Salt is one of the most important electrolytes for the human body. It plays an important role in water balance and the formation of table salt— the only salt that is naturally occurring in the human diet— is one of the most important natural health supplements.  The amount of salt you consume depends on a variety of factors, such as your age, sex, diet, and activity level. But no matter how much salt you eat or how much you sweat, the amount of salt in your body can never be too much or too little. That’s why it’s so important to know how to get salt out of your body. Unfortunately, there isn’t a simple formula that can tell you how much salt to take, but there are a variety of ways in which you can change the amount in your diet and excrete it more slowly. Here are a few tips on how to get salt out of your body.

How To Get Salt Out Of Your Body

Drink water

Drinking water is one of the most effective ways to help you excrete salt more quickly. Your body absorbs water through your mouth and stomach, so it’s important to drink plenty of it. Drinking too many cups of water on an empty stomach can cause you to feel bloated and uncomfortable. So, drink a glass or two of water before eating meals and snacks in order to make sure that your body has enough fluid to get rid of the salt that you have consumed.

Eat a low-salt diet

A good way to get salt out of your body is by eating a low-salt diet. Although this isn’t necessarily a healthy diet, it can help you excrete excess salt more quickly by reducing your overall sodium intake. You can do this by cutting down on foods that are high in sodium, such as canned soups and processed meats (such as bacon). You can also go for foods that are naturally low in sodium, such as vegetables, fruits, and fish. If you want to eat a low-salt diet but can’t make the change in your diet, you can still get salt out of your body by drinking lots of water.


Exercising will help you sweat more, which will help you excrete excess salt through your sweat glands. This is why it’s important to drink plenty of water before or after exercising to keep yourself hydrated and reduce the amount of salt that enters your body. This can also be done by cutting down on salty foods and drinks; however, if you do choose to cut down on salty foods, do so gradually because sudden changes in eating habits can make you feel nauseous.

Take supplements

If all else fails, there are certain supplements that may help you excrete excess salt more quickly. These include potassium chloride (also known as KCl), which helps the kidneys remove sodium from the body. You can also take bromelain, which is a natural enzyme that helps your body absorb water, and can help you excrete excess salt more quickly.

Take medications

Some medications, such as diuretics, may also help you excrete excess salt more quickly by increasing your urine output.

Use salt substitutes

If you do decide to use a medication or supplement for the purpose of excreting excess salt from your body, make sure that it doesn’t contain any artificial sweeteners or preservatives (such as sodium benzoate). These ingredients may cause an upset stomach and other side effects if they are taken in large quantities. When using these options, it is important to talk with your doctor first so that they can monitor the amount of salt you are taking in order to prevent side effects from occurring.

Track Your Salt Intake

  • The first step to reducing your salt intake is to know how much you’re eating. Your best bet is to track your salt intake for one week and then use that information to make changes in your diet.
  • The next step is to cut down on the amount of salt in your food. This means decreasing the amount of salt in foods such as bread, meat, and dairy products. You can also reduce the amount of salt by cutting back on processed foods, which are typically high in sodium chloride.
  • If you find it difficult to cut down on the amount of salt you’re eating, try adding a few extra fruits and vegetables into your diet with each meal. Fruits and vegetables are rich in potassium which helps reduce water retention and thereby reduces sodium levels in the body by helping it excrete through sweat or urine more easily.
  • Cutting down on sodium intake is important, but it’s not enough if you don’t increase other electrolytes. Your body needs other minerals to balance the sodium and chloride levels in your blood. Potassium, calcium, and magnesium are important electrolytes that your body needs to function properly. You can find these minerals in a variety of foods such as dairy products, fish, nuts, eggs, and brown rice.
  • The last thing you need to do is get enough water throughout the day. Drinking plenty of water will help you excrete excess salt through your urine or sweat more easily. You should drink at least eight glasses of water each day for optimal health.

Eat Adaptogenic Foods

  1. Eat adaptogenic foods like nuts, seeds, and grains. These foods contain a wide variety of B vitamins and minerals, which are vital for health and happiness.
  2. Eat these foods raw or lightly roasted because cooking destroys the enzymes that help you absorb them.
  3. Add adaptogenic foods to your meals— they can be eaten in the morning, lunch, or dinner— to boost your body’s ability to adjust to stressors such as illness, injury, travel, and other changes in your life.
  4. Eat them before bedtime because they will help you sleep more soundly and improve restful sleep quality throughout the night. Plus, these foods have been shown to improve blood sugar balance and reduce cravings for sweets and starches during the day when you wake up hungry!
  5. For example, almonds are a rich source of vitamin B6 and magnesium; cashews are high in fiber; the wheat germ is high in vitamin E; flax seeds are a rich source of omega-3 fatty acids, and black beans are high in phytoestrogens (estrogen-like substances).
  6. Eat these foods at least one hour before meals because they contain substances that help the body utilize the nutrients better.
  7. Eat foods like these to support your adrenal glands and improve your immune system!

Turn To Diet

Eat fewer high-salt foods

The first thing you can do to help get salt out of your body is to eat fewer high-salt foods. High-salt foods include those that are processed, refined, and contain a lot of salt. These include canned soup, condiments like ketchup, deli meats and cheese, and pickles.

Eat more fruits and vegetables

Fruits and vegetables are great sources of vitamins and minerals that are essential for your health. In addition to being a great source of sodium, they also contain other important nutrients that will excrete salt as well as help with blood pressure issues, and have other positive effects on your body.  The more fruits and vegetables you eat, the less time you’ll have a need to consume high-salt foods because they’ll fill you up faster so you won’t have time to eat them.  You can also try eating fresh vegetables in season or buying frozen vegetables that are washed and cut before they’re cooked.

Eat yogurt instead of cheese or dairy products

There are many foods that contain a lot of sodium, but yogurt is one of the few that doesn’t. If you like cheese or dairy products, then make sure you eat them in moderation. Instead, opt for yogurt instead. This is an excellent way to get additional calcium and potassium into your diet without adding a lot of salt.  Yogurt can also be a great way to get more protein in your diet as well.  You can even add fresh fruit to it if you’d like, which will also help increase the amount of Vitamin C and other healthy nutrients in your body that will help excrete salt and reduce blood pressure levels.

Drink milk instead of juice or soda with added sugar

Milk itself isn’t a high-salt food, but it does contain lactose, which is a type of sugar that is not easily broken down in the body. This means that the sugar will stay in your system longer, which will help to increase your overall salt and sugar balance.  If you like juice or soda, then try drinking milk instead. You can also add a little bit of honey or agave nectar to suit your taste preferences.

Eat poultry with skin

Chicken and turkey are excellent sources of protein and iron, which will help excrete salt as well as keep blood pressure levels low.  If you’re not ready to give up chicken or turkey altogether, then try eating them with skin on them rather than taking the skin off before cooking it. This can help you avoid adding a lot of sodium to your diet while still benefiting from the many other nutrients that are found in poultry with skin.


Salt is a major part of our diets and it can have a significant impact on our health. There are numerous ways to get rid of salt from our bodies, but the best way to do this is through diet. If you are trying to lose weight, track your salt intake and eat adaptogenic foods, such as green leafy vegetables and Kickstarter-funded health supplements. If you are trying to maintain a healthy weight, don’t drink too much water and exercise regularly. And finally, get a salt scale to help you measure your salt intake correctly.

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