Sleeping allows us to rest our mind and body and get a couple of hours of uninterrupted rest. To achieve this state, we must dress appropriately for the occasion. This is because the fabrics used for bedding and sleepwear tend to play a significant role in the quality of sleep that we get.
Simply put, you don’t want to be too hot or cold at night for the risk of being uncomfortable, and should do your best to only use materials in your bed that keep you feeling comfortable.
Some fabrics can limit or prohibit air circulation and increase the amount of sweat you produce at night. As a result, you will want to turn your attention to more breathable and lightweight fabrics to stop you from sweating at night.
If you’re curious about which fabrics you need to halt your night sweats, we’ve got you covered!
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Cotton
There is a reason why you have so much cotton clothing in your summer wardrobe!
As far as natural fibers go, cotton is one of the best. It allows air to circulate throughout the fabric which guarantees airflow that combats dry areas of your body. Quality cotton is also moisture absorbent which makes it a perfect material for keeping you cool during the night.
However, cotton can become quite heavy when it soaks up moisture. This means you should opt for a lighter color cotton fabric when you are looking for a pair of luxurious womens pajamas or some new bedding as it will ensure you are kept cool throughout the night.
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Silk
Silk is a popular lightweight fabric that features many small air pockets, allowing any sweat that occurs to move into the air instead of being trapped and making the material damp.
It isn’t as absorbent as other fabrics on this list, but the fibers work to quickly evaporate moisture which keeps you feeling cool and sweat-free. Silk is highly breathable and will easily allow warmer air around the body to escape so that you do not need to deal with excessive sweating at night.
So, aside from feeling luxurious and comfortable, silk will also regulate your temperature for a better night’s sleep!
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Linen
Linen is a glorious material that will stop your night sweats before you start to feel uncomfortable. It is a loosely woven natural fiber, meaning it allows you to expel heat from your body while also absorbing moisture when needed. If that wasn’t enough, it also dries quite quickly — which is excellent for stopping you from sweating at night!
Like cotton, linen doesn’t cling to the body which means there will be some breathing space for you at night. It also responds to your body temperature and is a great material to stop you from sweating at night all year round.
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Chambray
This is a breathable and sweat-absorbent plain-weave fabric that features a white yarn in the weft and a colored yarn in the warp. It comes in darker shades much like denim and is very lightweight, making it a great fabric to choose for a sweat-free night’s sleep.
Chambray is a hypoallergenic fabric that actively catches all sweat and perspiration that comes from your body and absorbs it so that you don’t overheat. This makes the ultra-lightweight fabric one of the best to use year-round.
The fabric also has a higher thread count that gives sheets and other bedding a hotel-quality feel.
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Rayon
Rayon may sound like a terrible synthetic material taken from the 1980s, but we promise it’s nothing like that! It can sometimes imitate the feel and look of wool, silk, cotton, and linen.
Rayon is a semi-synthetic fabric that is sourced from plant material and recycled wood pulp. While it hasn’t yet become one of the top go-to choices for bedding or sleepwear, it should definitely be considered because of its practicality.
Rayon is lightweight and does not trap heat. As it is semi-synthetic material, it works to repel moisture instead of absorbing it. Though it may not be as moisture-wicking as different natural fabrics it is a solid choice to get rid of your nighttime sweats!
Summary
These fabrics all have unique qualities that make them great for getting a good night’s rest without the worry of extreme sweating. They are all breathable and lightweight which makes them brilliant for expelling excess heat and moisture from your body and drawing it directly into the air. This works to regulate your body temperature and stop your sweating at night.