Do you know the real reason why your hands hurt when you wake up in the morning? In fact, it’s not because you’re sleeping in and are getting lazy. It’s because you’re hitting the bed too early! Most people hit the bed at 7 am and stay in bed until 11 am. This is a very harmful habit, as it means that you’re unable to get up and start your day. It also makes it difficult to move around and get dressed.
why do my hands hurt when I wake up?
If you’re not moving around, your body will be more susceptible to colds and other illnesses. Your immune system won’t be working properly and this can make you more susceptible to catching illnesses.
How Early Hitting The Bed Can Hurt Your Health?
- The early morning hours are the best time for you to get up and start your day. This is because the sun is already shining and you’re able to get a good amount of exercise. You’re also more likely to be productive because you’re not working against the clock. However, if you hit the bed too early, you can end up hurting your health in many ways.
- you’ll be less productive because you won’t be able to think as quickly. Second, you’ll be less mobile and will struggle to move around. Third, you’ll be more prone to injuries because you won’t have enough time to cool down before bedtime.
The Real Reason Why Your Hands Hurt When You Wake Up?
Blood circulation
When you hit the bed early, it means that you are not moving around and not getting the blood flowing to your hands. This can lead to poor blood circulation. This in turn can lead to problems like carpal tunnel syndrome, arthritis, and rheumatism.
Immune system
If you’re not moving around, your body will be more susceptible to colds and other illnesses. Your immune system won’t be working properly and this can make you more susceptible to catching illnesses.
Blood flow increase
When you hit the bed early, it means that you are lying in a very awkward position for a long period of time, which can cause blood flow problems in your body. You may also experience numbness or tingling in your hands when you wake up from hitting the bed too early. These symptoms are often associated with poor blood circulation or even nerve damage.
Sleep Disorders
Hitting the bed early can lead to a number of sleep disorders such as insomnia, sleep apnea, restless leg syndrome, and snoring.
Brain function
When you hit the bed early, it means that you are not getting enough REM (rapid eye movement) sleep. This can mean that you’re not getting the rest that your body needs. When this happens over a long period of time, it can lead to serious mental health issues including depression and memory loss.
Heart health
When you hit the bed early, it means that you are not moving around and are lying in an awkward position for a long period of time which can lead to poor heart health over many years. This is because your heart has to work harder than it should while you’re lying in bed all day long. This will cause your heart to become weaker over time and eventually lead to heart failure or even death!
Muscle atrophy
When you hit the bed early, it means that you are not moving around and are lying in an awkward position for a long period of time which can lead to poor muscle health over many years. This is because your muscles will be made weaker over time and will eventually stop working properly. This means that you won’t be able to exercise effectively or even lift heavy things like weights, which can cause your muscle mass to decrease over time.
Metabolic syndrome
When you hit the bed early, it means that you are not moving around and are lying in an awkward position for a long period of time which can lead to poor metabolic health over many years. This is because your metabolism will start to slow down over time and become less efficient at burning fat and storing energy. This can lead to type 2 diabetes or even heart disease!
Poor immune system
When you hit the bed early, it means that you are not moving around and are lying in an awkward position for a long period of time which can lead to poor immune system health over many years. This is because your body’s natural defenses are put on hold and you will be more prone to all types of infections. This means that you could catch anything from a cold to the flu which can then develop into something more serious!
Poor memory
When you hit the bed early, it means that you are not moving around and are lying in an awkward position for a long period of time which can lead to poor memory health over many years. This is because your memory will begin to suffer over time and you won’t be able to recall certain things that happened in the past, such as what you had for breakfast on Monday or even the name of your next-door neighbor!
How To Get Out Of Bed And Start Your Day?
If you want to start your day the right way, you need to get out of bed and start your day by getting up at 7 am. This will help you move more easily and be more efficient in your day.
The first thing you have to do is get up.
It’s important to get out of bed and start your day, as this will help you to stay active throughout the day and keep your body in good condition.
Move your body
When you finally move around, it will be easier for your body to function properly and keep it healthy. When you’re lying in bed all day, your muscles become weaker and it can lead to muscle atrophy over time. This means that the more time you spend in bed, the more likely it is that you won’t be able to exercise effectively or even lift heavy things like weights, which can cause your muscle mass to decrease over time. To prevent this from happening, try spending some time doing some gentle exercise each day while you lie in bed!
Try sleeping on a different pillow
If the pillow that you use every night makes it hard for you to sleep comfortably, try sleeping on a different pillow for a few nights and see if it makes a difference.
Move your mattress
If you feel that your bed is keeping you from getting out of bed, try moving your mattress to the other side of the room or even to another room!
Change your sheets
If the sheets that you use every night make it hard for you to get out of bed, change them over for a few nights and see if it makes a difference. You can also try using softer sheets which are more comfortable to sleep on. This will help you stay in bed longer as they’re likely to feel more comfortable and relaxed!
Get up early!
When it comes down to it, the best way to get out of bed and start your day is by getting up early! When you hit the snooze button several times in a row, this means that your body will be less active during the day so this will lead to poor muscle health over time. So, if you want to stay healthy and have a great physique, try getting up early!
How To Start Your Day Without Hitting The Bed Too Early?
Do some gentle exercise in the morning
When it comes down to it, the best way to get out of bed and start your day is by getting up early! When you hit the snooze button several times in a row, this means that your body will be less active during the day so this will lead to poor muscle health over time. So, if you want to stay healthy and have a great physique, try getting up early!
Eat breakfast
When it comes down to it, the best way to get out of bed and start your day is by getting up early! When you hit the snooze button several times in a row, this means that your body will be less active during the day so this will lead to poor muscle health over time. So, if you want to stay healthy and have a great physique, try getting up early!
Get moving with your eating habits
When it comes down to it, the best way to get out of bed and start your day is by getting up early! When you hit the snooze button several times in a row, this means that your body will be less active during the day so this will lead to poor muscle health over time. So, if you want to stay healthy and have a great physique, try getting up early!
Get some sunlight
When it comes down to it, the best way to get out of bed and start your day is by getting up early! When you hit the snooze button several times in a row, this means that your body will be less active during the day so this will lead to poor muscle health over time. So, if you want to stay healthy and have a great physique, try getting up early!
Conclusion
If you’re like most people, you groan when you get out of bed and start your day. But you might not know why your hands hurt in the morning. In this article, we’ll learn the real reason why hitting the bed too early can hurt your health and how to avoid the problems that arise.