Thesis Statement:Historically, turmeric has been used both as a spice and as a medicine. The use of turmeric as a medicinal herb is commonplace. But how it can help you in staying fit and healthy we’re going to talk about it in today’s article. So, continue reading to know all about the benefits of incorporating turmeric in your everyday life.
Turmeric has been used for a long time for not only spice purposes but also for medicinal purposes as well. Turmeric has Curcuminoids, which are beneficial for its medicinal usage. Curcumin is one of those compounds used to give the curry a yellow-orange color; it also acts as an anti-inflammatory and antioxidant.
The use of turmeric is a common practice as a medicinal herb. It is being applied to heal wounds and cure severe joint pain. In addition, due to its anti-inflammatory and anti-oxidizing effects are of great significance, as it prevents you from many serious diseases. because of this reason, doctors recommend that to take curcumin in adequate amounts one should make use of the best curcumin supplement at least once a day or as your doctor says.
The medically proved benefits of turmeric are discussed below.
Treatment Of Heart Disease With Turmeric
Turmeric is very beneficial in preventing many heart diseases. In addition, scientific studies have proved that Curcumin plays an essential role in preventing the inner membrane of the heart that covers blood vessels and improving endothelial functioning.
Any defect in endothelial functioning or inner membrane of the heart may result in early aging, blood pressure and blood clotting problems, and many other heart diseases. Therefore, anything that helps in preventing these problems is a lifesaver. Curcumin plays that lifesaver role that is a component of turmeric.
Scientific research also showed that having turmeric in the daily diet and doing exercise regularly reduces the heart attack by up to 60%.
The Benefits Of Turmeric For The Brain
Turmeric is also helpful in preventing brain damage. Neurons are the cells that are the channels between the body and the brain. The brain controls and coordinates with the body with the help of these neurons.
Turmeric plays a role in increasing Brain-derived neurotrophic factor (BDNF), an important protein in the spinal cord and brain. BDNF deficiency may cause many brain diseases like Alzheimer’s, early aging, etc. Turmeric curcumin increases the BDNF level, prevents brain damage, and reverses brain degeneration.
Studies also find that turmeric is also beneficial in improving memory and acts as an anti-depressant. In addition, as experts associate depression with a low level of BDNF, the use of curcumin increases the level of BDNF in the brain. In short it helps in curing depression.
Turmeric In The Treatment Of Rheumatoid Arthritis
Turmeric is a natural cure for rheumatoid arthritis. Rheumatoid arthritis is the inflammation of joints and may affect the other areas of the body like the eyes, skin, heart, lungs, and blood vessels. Rheumatoid arthritis may also cause swelling of joints and results in degeneration of bones, causing many deformities in the body.
Scientific research has shown that turmeric is vital in improving joint tenderness and reducing swelling, preventing rheumatoid arthritis. Studies also find that turmeric has no side effects and is safe to use.
Turmeric For Skin Diseases
Due to its anti-inflammatory and antioxidant properties, turmeric is an effective remedy for several conditions like eczema, pre-mature aging, and psoriasis.
A study has shown that turmeric helps cure psoriasis and is safe to use without side effects.
Another research showed that Curcumin has low solubility, so it is safe to use if taken in a large amount. In addition, it maintains the skin’s pH to an average level, which helps prevent many skin diseases.
Turmeric As Antioxidant
Turmeric acts as an antioxidant for your body. Our body may contain free radicals and oxidizing compounds, which react and oxidize body DNA and RNA due to their highly reactive nature. This reaction damages the DNA and may seriously damage your body. It could also result in cancer.
Curcumin is vital in neutralizing its effect and preventing your body from the diseases mentioned above.
Turmeric For Preventing Cancer
Inflammation may result in spreading tumor cells in the body as turmeric has an anti-inflammatory effect, which helps prevent cancer of many types like colorectal, pancreatic, gastric, breast, and prostate cancer.
Scientific research has shown that Curcumin plays an important role in slowing down the tumor cells from spreading and even preventing them from forming in certain body parts. It can also help disrupt the division of tumor cells and, as a result, kill them.
Another research showed that using turmeric may affect the level of a prostate-specific antigen. However, we require more studies to use turmeric as a cure for cancer.
Turmeric For Preventing Eye Damage
Turmeric is also very beneficial in preventing eye degeneration. Therefore, Curcumin plays a role in fulfilling the requirement of eyes and cures many eye ailments like glaucoma, a group of diseases that causes blindness in the age above 60.
Research has shown that Curcumin helps prevent retinal cell reduction, which results in preventing eye degeneration.
Many scientific pieces of research made turmeric a natural remedy and cure for many diseases. Nowadays, people are using turmeric supplements to fulfill the Curcumin requirement. However, the recommendation of the doctor is necessary before using turmeric supplements.