Gout is a very serious condition that can lead to a lot of problems for sufferers. You might think that eating corn would help to improve your health, but the truth is that it can actually do the opposite. Corn is a high-fiber food, which means it can cause gout. When you eat corn, your body has to work a lot harder to break down the fiber in the food and digest it properly. This can lead to a lot of problems for gout sufferers, such as increased urination and inflammation. So before you start eating corn, be sure to speak with your doctor about your specific condition and whether or not it’s safe for you to do so.
Is corn bad for gout sufferers?
Corn is very nutritious and rich in many vitamins, minerals, and fiber corn is also a good source of protein and can be used to make many different types of food such as cornmeal, corn flour, corn starch, corn oil, etc. another benefit of eating corn is that it makes you feel full.
What Is Gout?
- Gout is a kind of arthritis that affects your joints.
- Gout is caused by your body producing too much uric acid in your system.
- When uric acid builds up in your blood, it forms crystals and starts to form urate deposits on the joint surfaces and surrounding tissue.
- The symptoms of gout include joint pain, swelling and redness of the joints (swelling), and inflammation of the skin around the joints (rash).
- Gout can affect any joint including the big toe, elbows, knees, wrists, and hands but it is most common in men between 40 – 60 years old who have been drinking alcohol for decades or had an injury to their knees or ankles that led to scarring of their skin. Women are also more likely to develop gout but usually not until after menopause when their bodies have stopped producing enough estrogen which is needed for healthy bone health.
- Gout can be treated by taking medications that reduce the amount of uric acid in your body.
- Gout symptoms will usually start to go away after about 3 months when your body has reduced its uric acid levels.
- Gout is a very painful condition and can last for months or even years at a time but it can also be treated with medications that reduce the level of uric acid in your system.
How Does Corn Cause Gout?
- Corn is a high-fiber food that can cause your body to produce extra amounts of uric acid.
- When you eat corn, your body has to work harder to break down the fiber in the food and digest it properly. This can lead to a lot of problems for gout sufferers, such as increased urination and inflammation of the joints.
- Corn is also high in fructose which can cause your liver to produce more liver enzymes which then leads to higher levels of uric acid in your blood.
- Eating too much corn or drinking too much alcohol can lead to gout because both foods increase your uric acid levels in the bloodstream.
- If you have gout, you should limit the amount of corn you eat and drink alcohol in moderation.
What Can You Do To Prevent Gout?
- You need to eat a diet low in corn, high in fruits and vegetables, and low in alcohol.
- You should also drink plenty of water to help flush out your kidneys and uric acid from your bloodstream.
- You can also take medications to help reduce the amount of uric acid in your bloodstream which will reduce inflammation of your joints.
- You should not smoke, because smoking increases the amount of uric acid in your bloodstream.
- You should also try to get up and move around as much as possible when you are not at work or sleeping.
- If you have gout, you should wear shoes with good arch support which will help protect your feet from injury and reduce the chance of developing gout in the future.
How Can You Improve Your Health If You Have Gout?
- If you have gout, you should limit the amount of corn you eat and drink alcohol in moderation.
- If you have gout, you should avoid foods that are high in fructose like corn, sugar cane juice, and beets.
- If you have gout, it is better to avoid drinking alcohol because it can lead to more uric acid-forming in your body.
- If you have gout, cutting down on the amount of meat that you eat may help lower your uric acid levels in your bloodstream as well as help improve arthritis symptoms.
- Some people with chronic gout may need to take medications (oral or injected) to reduce their uric acid levels in their bodies before they can stop suffering from the pain of chronic gout or RA.
Is Eating Corn Safe For Gout Sufferers?
1. Corn is not a food that you should eat every day. Corn is rich in fructose (fruit sugar) which can cause your liver to produce more liver enzymes which then leads to higher levels of uric acid in your blood.
2. If you have gout and are on any medication that may lead to liver failure, it is best to avoid corn and other foods high in fructose because they can increase the amount of uric acid in your body.
3. If you have gout, it may be best for you to avoid eating corn or drinking alcohol if possible as both types of food can increase your uric acid levels in your bloodstream causing more pain and swelling for you and possibly leading to kidney stones as well as gout attacks.
4. If you are taking medication for gout that may lead to liver failure, it is best for you to cut down on the amount of meat that you eat as well as cutting down on the amount of alcohol that you drink.
5. If you are taking medication for gout that may lead to liver failure, it is best for you to avoid drinking alcohol because it can lead to more uric acid in your bloodstream which causes more pain and swelling for you and possibly the kidney stones as well as gout attacks.
Conclusion
Corn can be a source of gout, but it is not safe for all gout sufferers. It is important to speak with a healthcare professional before starting to eat corn and other grains.