Unless you have been living under a rock for the past few decades, you would probably know that eye strain is a common problem among digital workers. The idea of micro-breaks has gained popularity in recent years to combat this problem. Researchers claim that continuous focus on a digital screen increases stress on our eyes and causes them to strain or fatigue sooner than usual. This can not only lead to serious health issues but also deteriorate our performance at work. However, constant eye strain is not the only reason why it hurts to move your eyes while working. Let’s find out why it hurts to move your eyes while working and what you can do about it:
why does it hurt to move my eyes?
When you are working on a computer, your eyes are constantly moving back and forth between the screen and the actual document or piece of information that you are trying to focus on. This movement is called “eye tracking” and it creates a lot of stress on your eyes. The problem is that when you are constantly focusing your eyes on something, they start to fatigue very quickly. This can cause headaches, fatigue, and even eye strain.
What Is Eyestrain?
- Eyestrain is a common problem among digital workers.
- It is caused by the continuous focus on a digital screen and increases stress on our eyes.
- This can lead to serious health issues and also deteriorate our performance at work.
- There are several ways to combat eyestrain including taking micro-breaks and using eye masks.
Why Does It Hurt To Move Your Eyes While Working?
1. Constant Eye Strain
According to researchers, the main reason why it hurts to move your eyes while working is because of the constant strain on the eyes. The continuous focus on a digital screen increases stress on our eyes and causes them to strain or fatigue sooner than usual. This can lead to serious health issues, including eye fatigue and even vision problems.
2. Poor Posture
Poor posture also contributes to eye strain. When you are sitting in a poor position for long periods of time, your eyes are constantly being pulled in different directions. This not only strains your eyes but also puts pressure on the spine and neck. In addition, it is important to ensure that you have good posture while working so that you can avoid any pain or discomfort in your neck or back.
3. Lack of Micro Breaks
One of the most effective ways of combating eye strain is by taking regular micro-breaks. According to researchers, taking regular micro-breaks helps reduce the amount of stress on the eyes and helps you to avoid any serious health problems. When you take a micro-break, you should take a few minutes away from your screen to relax your eyes and relieve any stress.
4. Get a Good Desk
Another way of combating eye strain is by getting a good desk. A good desk should have enough space to move around and be comfortable. It is also important to ensure that the desk is tilted at a comfortable angle so that you can rest your eyes while working.
5. Use Eye Protection
If you are working on a computer for a long period of time, it is important to use eye protection. Eye protection not only helps to protect your eyes from injury but also reduces the amount of stress that you are putting on your eyes. When you are using eye protection, make sure that the lenses are dark enough to protect your eyes from the glare of the screen.
6. Take Breaks
Another way of combating eye strain is by taking regular breaks. When you take a break, you should take a few minutes away from your screen to relax your eyes and relieve any stress. This will help to reduce the amount of strain that your eyes are under and will allow you to work for longer periods without suffering from eye fatigue or pain.
7. Get Enough Sleep
One of the best ways of combating eye fatigue is by getting enough sleep. When you are tired, your eyes are more susceptible to strain and you will find it harder to concentrate. In addition, when you are tired, it is harder to process information and you will find it harder to work for long periods of time. If you are struggling to get enough sleep, try using a sleep aid to help you get a good night’s sleep.
Different Types Of Eye Strain
- Eye fatigue is the most common type of eye strain. It is caused by the eyes being in a constant state of strain and fatigue. This can be due to working on a computer for long periods of time, reading in dim light, or staring at a bright light.
- Eye irritation is another type of eye strain. It is caused by the eyes being irritated from the environment or from contact lenses.
- Eye ulcers are a type of eye injury that can occur as a result of repeated trauma to the eyes, such as rubbing your eyes while you are tired.
- Retinal detachment is when the retina separates from the back of the eye and begins to bleed. This can lead to vision loss if not treated quickly.
- Eye cancer is a serious condition that can occur in the eye and lead to blindness.
How To Stop It From Hurting When You Move Your Eyes At Work?
- Take frequent short breaks: Taking short breaks every 20-30 minutes can help your eyes to rest and rejuvenate. This will allow you to continue working for a longer period of time without feeling the pain in your eyes.
- Use a glare filter: A glare filter can help reduce the amount of light that enters your eyes and causes discomfort. You can find these filters at most optical stores.
- Use an eye mask: An eye mask can also help reduce the amount of light that enters your eyes and causes discomfort. You can find these masks at most optical stores.
- Use a workstation with good lighting: Workstations that have good lighting can help reduce the amount of light that enters your eyes and causes discomfort.
- Use software that minimizes glare: Some software can minimize glare and make it easier for you to work.
3 Exercises That Help Relieve Eyestrain And Improve Eyesight
- Close your eyes and press your fingertips against your eyelids for a few seconds. This will help to relax your eyes.
- Take a few deep breaths and exhale slowly. This will help to clear your head and reduce stress.
- Try focusing on a spot in front of you for a few minutes. This will help to improve your concentration and reduce eye strain.
Conclusion
Eye strain is a common problem among digital workers. The idea of micro-breaks has gained popularity in recent years to combat this problem. Researchers claim that continuous focus on a digital screen increases stress on our eyes and causes them to strain or fatigue sooner than usual. This can not only lead to serious health issues but also deteriorate our performance at work. However, constant eye strain is not the only reason why it hurts to move your eyes while working. When you stare at a computer screen for too long, the muscles surrounding your eyes get a cramp, which leads to eye strain and headaches. There are different types of eye strain, and most of them are caused by working on a computer. Luckily, there are a few simple things you can do to stop eye strain from happening.