Prune juice is a staple in many people’s diets. It works well for people on a low-sugar diet, those with diabetes, and those who have some difficulty digesting food. Many people believe that prune juice tastes awful and don’t enjoy it at all. This can actually lead to malnutrition, vitamin deficiency, and digestive issues. In order to make prune juice taste better, there are certain steps you need to take before juicing your first batch. Some of these include washing the fruit before juicing it and soaking the unpeeled fruit in water for at least 10 minutes before juicing it as well. Here are some tips on making a tastier drink using this traditional juicing method.
How To Make Prune Juice Taste Better
Step 1:
Wash the fruit thoroughly. While you can use any kind of fruit, prunes are best because they are a good source of vitamins and minerals and are also a good source of fiber. Wash the fruit thoroughly and remove any bad seeds or stems. Don’t wash them too much, as they will make your juice bitter if you do.
Step 2:
Soak the unpeeled fruit in water for at least 10 minutes. It is important to soak the unpeeled prunes, or else they will make your drink bitter tasting. To do this, simply add some water to a bowl and place the prunes in it for about 10 minutes before draining them in another bowl. You can also use another utensil such as a colander or strainer to rinse out excess water from the prunes before placing them back into the bowl with fresh water for soaking.
Step 3:
Drain the prune fruits well after rinsing them with fresh water. While you don’t have to drain the fruits completely, it is important that you get rid of any excess water. Simply place them in a colander or strainer and drain them well. This step will help remove some of the bitter taste that is associated with this drink.
Step 4:
Add lemon juice or lime juice to make your prune juice taste better. After rinsing the prunes well, add some fresh lemon or lime juice to your juicer and turn it on for about 10 seconds. You can also add some fresh fruit such as orange, grapefruit, apple, or pineapple for a sweeter-tasting drink.
Step 5:
Drink up! This process will take patience and time, but if done properly you will enjoy this type of drink much more than other types of juicing methods. If you want to save money by buying concentrates rather than buying whole fruits and vegetables, then this method is perfect for you!
Benefits Of Prune Juice
A source of natural, concentrated iron
As prunes are among the richest sources of potassium and calcium, they can also be a good source of iron as well. The iron content in prunes is about 0.7 mg per 100 g serving. That’s about half of the daily recommended intake for adults (15mg).
Natural antioxidant protection
The antioxidant activity in prunes is about 160 milligrams per 100 grams and is comparable to that found in blueberries and apples. This makes them a good source of antioxidants which can help to prevent diseases such as cancer from occurring. The antioxidant properties of prunes have been shown to be especially effective when they are combined with other fruits too since they work synergistically together. They are most effective when eaten with some other food items like berries or nuts because that way, the amount absorbed by your body is increased significantly. Prune juice has also been shown to lower blood pressure by increasing blood flow to the brain.
A source of natural fiber
Prune juice is a good source of dietary fiber, which can help to keep the digestive system working properly. The fiber content in prunes is about 1.5 grams per 100 grams. This makes prune juice a good alternative to other fruits when you are on a diet plan (because it has virtually no calories). It also has other health benefits as well because it can help to lower cholesterol and improve blood sugar control.
A source of natural, concentrated Vitamin C
Vitamin C is an antioxidant that helps to prevent free radicals from damaging your body’s cells and tissues. Prunes are a rich source of Vitamin C at about 1,000 milligrams per 100 grams serving! That’s about 20 times more Vitamin C than you get in an orange! The best way to get this vitamin into your body is by eating foods that contain it or by drinking prune juice. Prune juice is also a good source of other antioxidants as well such as Vitamin A, E, and minerals.
A source of natural potassium
Prunes are also a rich source of potassium which helps to maintain the proper electrical balance in your body. Potassium is important for the function of nerve impulses in your body, especially when they occur in the muscles and nerves. This means that prunes can help to prevent muscle cramps or spasms, lower blood pressure and improve muscle contractions. This makes prune juice a good alternative to other sports drinks because it has virtually no calories and will give you much-needed energy without causing any stomach problems.
A source of natural calcium
Calcium is an important mineral that helps to build healthy bones, teeth, muscles, and nerves as well as having other health benefits too like preventing osteoporosis (thinning of the bones) and heart disease (high blood pressure). The calcium content in prunes is about 200 milligrams per 100 grams. That’s about 20% of the recommended daily dietary intake for women and 35% for men! This makes prune juice a great alternative to other calcium supplements because it has virtually no calories and will give you much-needed energy without causing any stomach problems.
Why Do Some People Think That Prune Juice Tastes Bad?
Some people believe that prune juice tastes bad because it is a very traditional drink. It is also believed to be a very low-carb drink, which some people don’t enjoy. This can lead to digestive issues and malnutrition, which can affect your health negatively. If you want to make prune juice taste better, there are certain steps you need to take before juicing your first batch. These include washing the fruit before juicing it and soaking the unpeeled fruit in water for at least 10 minutes before juicing it as well.
How To Actually Make The Drink Tastier
- The first step is to wash the fruit before juicing it. Washing the fruit will remove any dirt or debris that has accumulated on it in storage. After washing, soak the unpeeled fruit in a large bowl of water for 10 minutes before juicing it. This will help to soften the skin and make the juice taste better.
- Next, use your hands to massage a bit of lemon juice into the inside of the prune. The acidity from the lemon juice will help release more flavor from your fruits and vegetables. Adding a bit of salt to your drink is also an effective method for adding flavor and improving your overall enjoyment of prune juice.
- Finally, you can add ice cubes to make it cool and refreshing without diluting your drink’s nutrients.
Conclusion
Simple changes like these can make a world of difference in the taste of your drink. Have you ever had a drink that tasted like it was made with water and not enough ingredients? It is possible to make your drink taste better in a variety of ways, but one of the most important is the way you choose to process your produce. The best way to make your drink taste better is by searching for a recipe that includes prune juice.