There are many wonderful things about fall. From being able to snuggle up in your cozy sweater to drinking pumpkin spice lattes, there are countless reasons why fall is perhaps the most relaxing season of them all.
But life happens all year round, so it is still possible that you can end up feeling stressed or under the weather during fall. Plus, this season comes with a huge change of weather. This means that we are all more susceptible to getting sick and our immune systems becoming stressed.
That is why this season, you should be putting self-care first. It is important for your overall well-being to prioritize you—both mentally and physically. And there is no better way to do that than by relaxing.
However, relaxing is not always easy. In fact, many people struggle to relax—especially as the days get shorter and colder. Or you wait in that long line only to discover the pumpkin spice lattes are out for the day.
For those that want to fall deeper into relaxation this season, we have come up with the top self care essentials that you should have and use on a daily basis. From CBD edibles to fuzzy blankets, there are so many different ways that you can get into that deep state of relaxation.
Here are the absolute top self-care essentials that will have you feeling relaxed all fall long.
1. Snack on CBD Edibles
If you are someone who is just struggling to find that calm in your life this season, then CBD edibles may be the perfect treat for you. Coming in a range of delicious flavors, you will be able to pick a sweet flavor that will calm you right down. CBD edibles are known to provide you with numerous natural benefits that include feeling less pain, reduction of inflammation, an overall sense of calmness, and an easier time falling asleep. We think that CBD edibles are one of the top tips to relax this fall.
2. Get an Oil Diffuser
Our brain is highly in-tuned with our senses. One of the most important senses is the sense of smell. Essential oils are able to help us feel certain ways—with oil diffusers being one of the best ways to consistently get those smells out into the air and into your nose. Putting an oil diffuser by your bed or in your living room is an affordable and easy way to always sniff your way to zen this fall. Plus, it can equally double as a stylish piece of home décor.
3. Download a Meditation App
One of the best forms of self-care is to meditate. This is where you initially minimize the chatter in your brain and focus on the present. By doing so, your body will be able to feel a sense of calm and peace, without the worry and stress taking over your body. For those that are new to practicing meditation or want a daily reminder to do it, downloading a meditation app is the best way to go. You can start with the free version to see if you like it and then get premium subscriptions to really become a meditation master this fall.
4. Sip on Herbal Tea
Drinking tea is one of the best ways to show yourself some self-care this fall. Not only is the weather colder— making a warm drink sound even more appealing—but herbal teas give your body essential nutrients needed to also stay healthy this fall season. The best part is, you can incorporate some self-care tea sipping into any part of your day, whether that be first thing in the morning at breakfast, after your mid-day yoga stretch, or in the evening as you start to wind down for bed.
5. Splurge on Bath Bombs
If you are cold this fall and want to warm up with the ultimate self-care splurge, get some bath bombs to make your soaking time even more delicious and cozy. You are never too old for a bubble bath and the fall season is the best time of year to really enjoy it. Plus, taking a bubble bath comes with many wellness benefits—from helping calm you down to supporting your aching body.
6. Write in a Journal
This fall season, swap binging on bad television shows for writing your thoughts, worries, and dreams in a journal by the fireplace. Journaling is a therapeutic way to care for yourself and work through any emotions you may be experiencing this fall season. Plus, there are so many fun fall-themed journals to get to.
If you are looking for ways to enhance your wellbeing this fall, then these six self-care essentials are an absolute must. From CBD edibles to splurges on bath bombs, you will be feeling great all fall season long.