Sun exposure is one of the leading causes of sun-related hair loss. UVA and UVB radiation from the sun can have a negative impact on the health of your hair, especially during the summertime. Sun damage can lead to a number of hair problems, including High levels of UVA and UVB can heat and damage the hair follicles, leading to alopecia. When the hair follicles are damaged, the hair follicle cells are unable to produce the protein keratin, which results in baldness. You might not be aware of it, but exposure to sunlight can leave your hair feeling dry and frizzy. When your hair is dry and brittle, Exposure to Sunlight is more prone to breakage and develop split ends. Try these natural solutions for healthy, shiny hair.
is sun in bad for your hair?
Yes and no. The sun is not bad for your hair; however, it can dry out your hair if you do not take precautions to protect it. Sun exposure can cause premature graying of hair and even some forms of baldness. It can also cause hair to grow slowly or stop growing altogether. The best way to protect your hair from sun damage is to wear a hat when going outside during the day.
Wear Sun Protection
Wear a wide-brimmed hat or use an umbrella when you go outside.
Sunscreen is not the only way to protect your hair from sun damage. While it may be tempting to skip the sunscreen and use the time saved to do other things, wearing a wide-brimmed hat or using an umbrella can offer just as much protection. If you are spending a lot of time outdoors, especially during peak hours of sun exposure, it is best to wear clothing that covers your skin entirely. It is also important to apply sunscreen with at least SPF 30 on all exposed areas to prevent burning and premature aging.
Use conditioner after shampooing.
Conditioner helps repair the damaged hair cuticles by coating them in moisturizing agents, which help reduce UV damage caused by exposure to sunlight. Using conditioner after shampooing will also give your hair a healthy shine and make it more manageable.
Switch from permanent dyes to semi-permanent dyes.
If you must color your hair at home, it is important to use semi-permanent hair dyes instead of permanent ones. Semi-permanent dyes only penetrate the outer portion of the hair strand, while permanent dyes will penetrate the entire hair strand, making your hair more susceptible to fading and sun damage.
Switch from chemical treatments to natural ones.
Try using natural products that are safe for your hair, such as coconut oil, olive oil, and jojoba oil. These products will keep your hair healthy and strong while providing hydration and shine.
Opt for a silk pillowcase or a satin nightcap.
Silk pillowcases and satin nightcaps help prevent damage from exposure to sunlight by reflecting UV rays away from your head. The highly reflective properties of these fabrics also help eliminate frizziness in your hair by keeping it smooth overnight. Using these fabrics also helps reduce tangles in long hairstyles.
Use a UV-protection spray before going outside.
A UV-protection spray will help protect your hair from UV radiation exposure. These sprays typically contain ingredients such as sunflower seed oil, which helps shield the hair from harmful UV rays.
Use a hairdryer with an ionic function while blow-drying your hair.
Ionic blow dryers work by releasing negative ions that neutralize positive ions in the air and reduce frizziness in the hair. Ionic blow dryers also help seal split ends and make your hair more manageable.
Avoid Sun Exposures
- Wear a wide-brimmed hat or use an umbrella when you are in the sun.
- Wear sunglasses that have UV protection and wrap-around frames to protect your eyes.
- Wear sunscreen on your face and exposed areas of your body, even on cloudy days.
- Use sunscreen with SPF 15 or higher every day, even if it is cloudy out.
- Try to stay in the shade whenever possible, especially between 10 A.M.- 4 P.M., when the sun’s rays are strongest.
Eat Well For Your Hair
Eat A Healthy Diet
Your hair and body are both made up of protein. So, if you don’t eat enough protein, your body will take the protein it needs from your hair.
Foods that contain high amounts of protein include fish, poultry, eggs, nuts, and seeds.
Vitamin E for Hair Growth
Vitamin E is an antioxidant that helps to protect your body from free radical damage. Free radicals are unstable molecules that cause cell damage in the human body. Vitamin E has been shown to stimulate the growth of new hair cells on the scalp and prevent premature graying of hair. It’s also one of the best vitamins for hair growth.
Omega 3 Fatty Acids for Hair Growth
Omega 3 fatty acids are essential for good health and promoting a healthy scalp environment which can lead to healthier-looking hair growth, especially on your head’s crown area where it is most needed, but often ignored by many people with thinning hair problems who do not wish to wear a hair weave.
Biotin for Hair Growth
Biotin is a type of B vitamin that has been used to treat hair loss and also loss of nails and skin. The recommended daily allowance (RDA) for biotin is 30 micrograms per day, with the typical dosage being 300 micrograms per day.
Vitamin B for Hair Growth
Vitamin B is essential for healthy cell and tissue growth, which means that it can help hair grow faster and thicker. Vitamin B deficiency will lead to hair loss, so make sure that you’re getting enough of this vital vitamin in your daily diet.
Eat Fatty Fish
Fatty fish like salmon, mackerel, and tuna are high in omega-3 fatty acids, which have been shown to improve hair health by reducing inflammation in the body and promoting new hair growth.
Protein For Healthy Hair
Protein is essential for your hair growth as it helps the body to produce keratin, a protein that allows the strands of your hair to stay strong and healthy. Protein can be found in lean meats such as chicken breast, turkey breast, or lean cuts of pork such as ham or tenderloin. It can also be found in dairy products like cheese or milk products as well as eggs.
Get A Hair Day
- Drink Water – Drink at least 8 glasses of water a day to keep your hair hydrated.
Hair Care Routine
- Use A Deep Conditioner – Use a deep conditioner after shampooing. This will help to restore moisture to your hair and scalp.
- Trim Split Ends – Trim your split ends every two months, so you can prevent the breakage that can lead to more serious problems like baldness down the road.
- Shampoo Less – Limit your shampooing to twice a week. Too much shampooing can strip your hair of its natural oils, which can cause frizziness and dryness.
- Avoid Heat – Use a blow dryer as little as possible if you have fine hair. If you must use one, use the cool setting, and don’t hold it too close to your scalp or roots.
- Wear A Hat – Wear a hat during peak sun hours when possible to protect your hair from damage and breakage.
- Cut Back On Coloring – Get rid of those grays! If you need to color your hair, try using a semi-permanent dye instead of permanent dyes, which can be harsh on the hair follicles and lead to major breakage and baldness down the road.
Try A Volumizing Spray
- Use A Volumizing Shampoo – Use a volumizing shampoo that will help to add volume to your hair.
- Try A Volumizing Mousse – Use a volumizing mousse that will give your hair more volume and body throughout the day.
- Blow Out The Roots – Use a blow dryer on the cool setting, and gently blow out the roots of your hair to give it some lift and volume.
- Add Volume At The Sides – Gently backcomb the sides of your hair, then use a flat iron or curling iron to straighten out any kinks in your hair, giving you extra volume at the sides of your head.
Sun damage is a common problem for hair and it can lead to a number of problems, including thinning hair, hair loss, and decreased scalp production. Sun protection is key to keeping your hair healthy and looking great. Avoid sun exposure and eat healthy foods to keep your hair feeling tightened and healthy. Try a volumizing spray to help keep your hair looking managed and strong.