Tracking your sleep can be challenging, especially on a device that doesn’t support third-party apps. But it’s even more challenging with the Galaxy Watch Active 2. The watch doesn’t offer any built-in sleep tracking capabilities, but we do have some tricks up our sleeves to help you out. If you don’t know by now, the Galaxy Watch Active 2 is an affordable variant of the company’s flagship smartwatch line—the Galaxy Watch. With the Active 2, Samsung takes some of its features from the pricier Active variants and pares them down for value phone makers. Plus, it comes in at a much lower price point than its full-fledged counterparts too ($199 as opposed to $329).
How To Track Sleep On Galaxy Watch Active 2
1. Turn On The Sleep Tracking Feature
The first step in tracking your sleep is to turn on the sleep tracking feature. To do this, open up the Samsung Health app on your phone, then tap the ‘Sleep’ tab at the bottom of the screen. From here you can enable sleep tracking and set goals for how many hours you want to get each night.
2. Wear The Galaxy Watch Active 2 To Bed
Once you have enabled sleep tracking, you will need to make sure that your watch is securely fastened when you go to bed each night. This ensures that your watch can accurately track your movements and heart rate throughout the night so it can determine how well you are sleeping.
3. Analyze Your Sleep Data
The next morning, open up the Samsung Health app and tap the ‘Sleep’ tab to view your sleep data for the night. You will be able to see a breakdown of how many hours you slept, what times you woke up, and whether or not you are meeting your goals.
4. Track Your Progress
The Samsung Health app also allows you to track your progress over time. You can view how your sleep patterns have changed and what factors may be affecting them so you can make the necessary adjustments for a better night’s rest. By tracking your sleep with the Galaxy Watch Active 2, you can ensure that you are getting the rest you need to stay healthy and productive.
5. Adjust Your Goals
Once you have been tracking your sleep for a while, you may decide that you want to adjust your goals for how many hours of sleep you should be getting each night. You can easily adjust your goals in the Samsung Health app, so you can set more realistic goals for yourself and make sure you are getting the sleep you need.
6. Take Advantage Of Sleep Modes
Your Galaxy Watch Active 2 also has several sleep modes that you can take advantage of. These modes will help to promote better sleep by dimming the screen brightness and reducing distractions while you are sleeping. You can set up these modes in the Samsung Health app and they will automatically activate at night so you don’t have to worry about manually turning them on each night.
7. Enjoy A Better Night’s Sleep
By taking advantage of the sleep tracking features available on your Galaxy Watch Active 2, you can ensure that you are getting the restful sleep you need every night. With accurate data and helpful tools like sleep modes, you can make sure that you get the best night’s rest possible. So start tracking your sleep today and you’ll be enjoying a better night’s sleep in no time!
Why Is It Hard To Track Sleep?
1. Lack Of Awareness
Many people do not realize the importance of tracking their sleep, so they don’t take the time to do it.
2. Unfamiliarity With Technology
While technology exists that can help track one’s sleep, many people are unfamiliar with or uncomfortable using it.
3. Difficulty Estimating Sleep Time
Even when tracking sleep, it can be difficult to accurately estimate how much time was actually spent sleeping.
4. Unwanted Disturbances
Even if someone is tracking their sleep, external factors like noise or light pollution can disrupt the quality of their sleep and make it difficult to track accurately
5. Lack Of Accessibility
For those who do not have access to the technology necessary to track their sleep, it can be difficult or impossible.
6. Lack Of Motivation
Not everyone is motivated to track their sleep, making it more difficult to accurately measure one’s sleep patterns.
7. Difficulty Identifying Patterns
Even when tracking one’s sleep, it can be hard to identify any patterns occurring over time.
8. Poor Sleep Quality
Low-quality sleep can make it harder to track, as data is not always accurate.
9. Unpredictable Schedules
Having an unpredictable or changing schedule can make it hard to monitor one’s sleep accurately, as the times and length of sleep vary from day to day.
10. Difficulty Remembering
Even when tracking one’s sleep, it can be hard to remember all the details from each night if there is not a record kept. This makes it difficult to track long-term trends or patterns in one’s sleeping habits. By understanding the difficulty factors associated with tracking sleep, individuals can become better equipped to accurately monitor it. Tracking sleep allows for an improved understanding of one’s own sleeping habits and can help identify areas that need improvement. Ultimately, this can lead to a healthier lifestyle and better overall well-being.
Tips For Better Sleep Tracking
1. Invest In A Quality Sleep Tracking Device.
The best way to accurately track your sleep patterns is to invest in a device like a fitness tracker or smartwatch that includes sleep-tracking capabilities. Not only will this provide you with detailed data about the amount and quality of your rest, but it can also help you make lifestyle changes that support optimal sleep health.
2. Establish A Regular Sleep Routine.
A consistent bedtime and wake-up time can help you establish better sleep habits and ensure that your body is getting enough rest. Aim to go to bed at the same time each night, even on weekends, and stick to it for maximum benefits.
3. Exercise Regularly But Not Too Close To Bedtime.
Exercise has numerous benefits, including improved sleep quality and deeper sleep cycles. However, avoid exercising within a few hours of bedtime as it can make it difficult for your body to wind down and relax.
4. Avoid Stimulants Before Bed.
Caffeine, nicotine, and any other stimulant should be avoided for several hours before bedtime. They can make it hard for your body to relax, making it difficult to fall asleep and stay asleep throughout the night.
5. Limit Screen Time In The Bedroom.
The blue light from electronic devices like TVs, laptops, and smartphones can interfere with your natural sleep cycle. Therefore, try to limit your exposure to these devices in the bedroom and opt for relaxing activities like reading or listening to music instead.
6. Avoid Alcohol Before Bedtime.
While having a few drinks may make you feel sleepy, it can disrupt your sleep cycle. Try avoiding alcohol completely or limiting it to earlier in the evening so you don’t suffer from any ill effects later in the night.
7. Maintain A Comfortable Sleep Environment.
Make sure your bedroom is cool, dark, and quiet – all essential elements for getting quality rest. If noise is an issue, invest in soundproofing materials or wear earplugs to block out noises from outside or within your home.
The Bottom Line
Tracking your sleep on a smartwatch can be difficult, especially on the Galaxy Watch Active 2. But with a little finesse, you can get the job done. We’ve outlined the steps below, so follow them carefully and you’ll be tracking your sleep in no time.