Are you looking for keto recipes that will help you lose weight? In this article, we will share with you the top 5 keto recipes for weight loss. These keto recipes are easy to make and taste outstanding. They will help keep you on track with your keto diet goals and help you lose weight in a healthy way.
How Many Calories Can You Lose On A Keto Diet?
The keto diet is a high-fat, low-carbohydrate diet that is commonly used to lose weight. When you are on the keto diet, your body enters a state of ketosis, which means that it burns fat for energy instead of carbohydrates. This process can help you lose weight quickly. In fact, some people who follow the keto diet can lose up to 20 pounds in just a few months. Try a keto for weight loss delivery near you to find new fave dishes.
What Are The Benefits Of The Keto Diet?
In addition to helping you lose weight, the keto diet has several other benefits. For example, it can help improve your mental clarity and concentration. It can also help reduce inflammation in your body and improve your cholesterol levels. Moreover, the keto diet can help stabilize your blood sugar levels.
What Are The Best Keto Recipes For Weight Loss?
If you want to lose weight on the keto diet, there are certain recipes that can help you achieve your goal. Here are the top 5 keto recipes for weight loss.
1. Grilled Chicken and Peanut Sauce
You’ll need:
- chicken breasts;
- peanut sauce;
- salt;
- pepper.
Instructions:
Preheat the grill to medium heat. Season chicken breasts with salt and pepper. Grill chicken for about six minutes per side, or until cooked through. Serve grilled chicken with peanut sauce on top.
Peanut sauce recipe:
- ½ cup of creamy peanut butter;
- ¼ cup of soy sauce;
- ¼ cup of rice vinegar;
- ½ teaspoon of sesame oil.
Instructions:
Whisk all ingredients together in a bowl. Pour sauce into a jar or container and store in the fridge for up to two weeks.
Chicken is a great source of protein and grilling it gives it a nice flavor. This dish is perfect for a summer BBQ or a weeknight dinner. The peanut sauce is easy to make and can be used on other dishes like vegetables or noodles. You might want to also check honest food talks that has a recipe of an Asian authentic food called Kung pao chicken that is mildly spicy, sweet and nutty.
2. Frozen Cookie Dough Bites
You’ll need:
- ½ cup of butter, softened;
- ¾ cup of sugar;
- ½ teaspoon of vanilla extract;
- ¼ teaspoon of salt;
- ¾ cup of all-purpose flour;
Instructions:
Preheat the oven to 350 degrees F. Use parchment paper to cover your baking sheet and set it aside. In a bowl, cream together the butter, sugar, vanilla extract, and salt. Stir in the flour until well combined. Roll dough into balls and place on the prepared baking sheet. Freeze for 30 minutes or until firm. Bake the cookie bites for 12 minutes or until cookies are lightly golden brown. Let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely. These cookie dough bites are best enjoyed frozen.
3. Keto Cheeseburger Casserole
You’ll need:
- ground beef;
- yellow onion;
- garlic powder;
- salt;
- pepper;
- cheddar cheese.
Instructions:
Preheat the oven to 350F. Use cooking spray to grease your baking dish and set it aside. Cook the ground beef until browned using a large skillet over medium heat. Add salt, onion and garlic powder, and pepper. Cook until the beef is fully cooked through and the onion is softened, about five minutes more. Drain any excess grease and transfer the mixture to the prepared baking dish. Sprinkle with cheddar cheese on top and bake for 15 minutes or until the cheese is melted and bubbly.
4. Pumpkin Soup
You’ll need:
- pumpkin puree;
- chicken broth;
- coconut milk;
- ginger;
- nutmeg;
- salt.
Instructions:
In a large pot over medium heat, combine the pumpkin puree, chicken broth, coconut milk, ginger, nutmeg, and salt. Bring the keto pumpkin soup to a simmer and cook it for 20 minutes. Serve this yummy hot with some crusty bread on the side.
5. Zucchini Noodles with Bacon
You’ll need:
- zucchini noodles;
- bacon;
- garlic;
- butter;
- parsley.
Instructions:
Cook the bacon until crisp using a large skillet over medium heat. Remove with a slotted spoon and set aside on a paper towel-lined plate. Add the garlic and butter to the bacon fat and cook until fragrant. Add the zucchini noodles and cook for three to five minutes or until tender. Season with salt and pepper, to taste. Top with bacon and parsley before serving.
Conclusion
Shed some pounds off while trying these delicious keto recipes for weight loss. The keto diet is not only effective but also sustainable in the long run. This homemade food will be a game changer in your kitchen. What are you waiting for? Start your ketogenic journey today.