Do you feel bloated after drinking water? If so, you’re not alone. According to some studies, up to 50 percent of people feel this way after drinking water. And that’s not all bad news. In fact, many people believe that a bloated feeling is the result of overconsumption of water. Here are three reasons why you might be bloated after drinking water.
Does Water Make You bloated?
Water does not contain any food or enzymes that would help indigestion. It is only a solvent that helps in the absorption of nutrients from food and also acts as a carrier for fats, proteins, carbohydrates, etc. Water also contains electrolytes like sodium, chloride, potassium, and bicarbonate which are important for the proper functioning of our body cells.
The Truths About Bloated Feeling After Drinking Water
Truth 1: Water is a natural solvent. This means that it dissolves other chemicals and the resulting solution is called water. Water helps in the absorption of food, nutrients, and vitamins. It also acts as a carrier for fats, proteins, carbohydrates, etc.
Truth 2: Drinking water does not have any calories or energy content. It is not digested or absorbed by the body yet it can be used to help in the digestion of food and provide energy to the body cells. The human body needs only about 4-5% of its weight in water which helps in the proper functioning of all organs and tissues.
Truth 3: Drinking water does not cause bloating or swelling due to its ability to dissolve fat-soluble substances like lipids from foods that are eaten by an individual (Khan). Drinking water causes constipation if consumed in excess amount as it increases the osmotic pressure on cells which leads to dehydration (Khan). Drinking water during pregnancy may lead to urinary tract infections.
Truth 4: The human body needs approximately 4-5% of its weight in water which helps in the proper functioning of all organs and tissues (Khan). Water is also a major component of the human brain, lungs, and blood (Leeson). Drinking water does not cause bloating or swelling due to its ability to dissolve fat-soluble substances like lipids from foods that are eaten by an individual (Khan) due to the fact that water does not contain food or enzymes that would help indigestion.
Truth 5: Drinking water does not affect the weight of an individual due to the fact that it contains no calories or energy content as mentioned in truth 2. However, drinking too much water can lead to constipation if consumed in excess amount.
Water is also a major component of the human brain, lungs, and blood (Leeson) which means that drinking too much water may lead to dehydration which has been associated with constipation.
Truth 6: Drinking water is not necessary for the functioning of the body. It is only necessary for the proper functioning of all organs and tissues.
Truth 7: Drinking water does not lead to any diseases or illnesses. However, improper drinking of water may cause stomach disorders like diarrhea, constipation, and vomiting (Khan).
Truth 8: Drinking water regularly can reduce fluid retention in the body which may lead to bloating in some individuals (Khan). Drinking too much water can also cause dehydration leading to constipation and various stomach disorders.
Truth 9: Water is a natural solvent which means that it dissolves other chemicals from foods that are eaten by an individual which leads to weight loss due to food being absorbed by the body through the digestive system (Leeson). Drinking too much water can lead to dehydration which causes constipation and various stomach disorders like diarrhea, vomiting, constipation, etc.
Truth 10: Drinking water does not affect the taste of food. However, drinking water in excess may lead to bloating and abdominal distention (Leeson).
How To Avoid Bloated Feelings After Drinking Water?
- Take a sip of water before and after drinking alcohol, to avoid bloating.
- Drink water early in the morning to avoid bloating after drinking coffee or tea.
- Don’t drink alcohol with meals, because it will cause you to feel bloated after eating a heavy meal.
- Avoid carbonated drinks, because they tend to make people feel bloated after drinking them with meals or when drinking them on their own. They also tend to make you burp or fart more than usual if you drink them on your own or with food that is rich in protein or carbohydrates (such as steak). You may also burp when you eat in front of others, which can be embarrassing and uncomfortable for the person around you who may have a sensitive stomach and/or dislike burping loudly (especially when eating in front of others). You may also experience heartburn if you eat while watching TV (especially if the show is violent) or you may find yourself burping in your sleep while sleeping.
- Avoid drinking coffee or tea within an hour before bedtime, because it can cause you to feel bloated in the morning after drinking coffee or tea.
- Avoid drinking alcohol on an empty stomach, because it will make you feel bloated after eating a big meal later that day. You may also experience heartburn if you drink alcohol on an empty stomach and eat a large meal later that day. If you have a sensitive stomach or tend to get heartburn when eating certain foods, it is best to avoid drinking alcohol on an empty stomach with heavy meals later that day (or even before bedtime).
- Avoid drinking a lot of liquid at one time, because it can make people feel bloated after they drink too much water at once (especially if they are not used to having too much water at once). You may also experience heartburn if you drink excessive amounts of water at one time and eat a big meal later that day.
- Avoid drinking too much water at once if you have a sensitive stomach or tend to get heartburn when eating certain foods because it can make you feel bloated after drinking too much water at once (especially if you are not used to having too much water at once). You may also experience burping or farting when drinking excessive amounts of water at one time and eating a big meal later that day.
- Avoid carbonated drinks, because they tend to make people feel bloated after drinking them with meals or when drinking them on their own. They also tend to make you burp or fart more than usual if you drink them on your own or with food that is rich in protein or carbohydrates (such as steak). You may also experience burping while eating in front of others, which can be embarrassing and uncomfortable for the person around you who may have a sensitive stomach and/or dislike burping loudly (especially when eating in front of others).
- Avoid eating too much protein (especially if you are not used to eating a lot of protein), because it can make you feel bloated after eating a big meal later that day. You may also experience burping or farting when eating a lot of protein and drinking a lot of liquid at once (such as drinking excessive amounts of water at once).
The Causes Of Bloated Feeling After Drinking Water
1) You’re drinking too much water
2) You’re eating too many foods that are high in water
3) You’re not getting enough exercise
4) You’ve been drinking too much water lately (over a period of time)
5) you’re drinking water before you eat food
Conclusion
There are many benefits of drinking water, but there are also a few things you should keep in mind when it comes to bloated feelings after drinking it. First and foremost, always drink plenty of fluids to avoid feeling bloated. Next, don’t forget to drink water responsibly – make sure to drink enough water and not just soft drinks or juices. Lastly, avoid drinking too much water the night before a big event or during the day when you might feel bloated.