Do you drink coffee regularly? If so, you may have heard a few different rumors about how it affects your weight. One of the most common is that coffee causes weight gain. But the truth is that for most people, drinking coffee doesn’t make them gain weight. In fact, caffeine actually helps burn calories and can even help boost metabolism. Read on to find out more about whether or not caffeine makes you gain weight as well as some healthy tips for staying slim.
Does Coffee Make You Gain Weight?
Coffee is one of the most widely consumed beverages in the world. It is consumed by billions every day, mostly in the morning and evening. But a recent study has found that coffee drinking can cause weight gain and obesity. This study was conducted on rats that were fed with either a low-fat diet or a high-fat diet but only one group of rats was given coffee and the other group was not given any caffeine.
What Does Caffeine Do To Your Body?
- It increases your metabolic rate.
- It increases the rate of absorption of fat into the bloodstream, leading to increased body fat.
- It causes a slight increase in insulin levels in the bloodstream, which may contribute to weight gain by causing fat cells to store more fat and thus become larger and heavier than normal.
- It reduces the amount of energy you store as glycogen in your muscles, which increases body fat storage (glycogen is a form of stored sugar that is found in your muscles).
- It also causes an increase in cortisol, a hormone that can cause weight gain by storing excess calories as fat (this is known as “stress obesity”).
- Caffeine also stimulates the production of adrenaline and norepinephrine, hormones that can trigger an increase in appetite and appetite-stimulating hormones such as ghrelin and leptin, leading to increased hunger and decreased satiety (fullness).
- Caffeine also stimulates the production of adrenaline, which may trigger an increase in insulin production, leading to increased hunger and decreased satiety (fullness), and weight gain.
- At higher doses, caffeine can cause insomnia, which may also contribute to weight gain by causing you to choose high-calorie foods such as junk food at night.
- Caffeine is a diuretic (it increases urine output), which may contribute to water weight gain by making you lose more water through urination than you normally would without the extra caffeine in your body.
- Finally, caffeine can cause headaches and other types of gastrointestinal discomfort that can lead to overeating or binge eating in some people (although this has not been proven).
What Are The Benefits Of Drinking Coffee?
- It keeps you alert
- It’s a great source of antioxidants and other nutrients
- It’s an excellent source of B vitamins and calcium, which can help keep your bones strong
- It’s a good source of potassium, which can lower blood pressure and protect against stroke and heart disease
- It may help prevent type 2 diabetes by keeping the body’s insulin sensitivity high (meaning your body doesn’t have to burn off as much sugar when you eat)
- And it can even lower the risk of Parkinson’s disease (especially in women)
- It’s also been linked to a decreased risk of some cancers, including those of the mouth, throat, esophagus, stomach, colon, and liver
- It’s a diuretic, so it can help with weight loss
- It also has been linked to a lower risk of type 2 diabetes, and heart disease
- Finally, it can help prevent Alzheimer’s disease and other vascular dementia.
What Are The Side Effects Of Coffee?
Caffeine is responsible for a lot of health benefits. But some of these side effects are not good.
1. Caffeine can make you jittery, anxious, and restless.
2. It can increase your heart rate and blood pressure.
3. Caffeine can cause insomnia and other sleep problems.
4. It can make you feel anxious or nervous when you drink it too much or in high doses (more than 400 milligrams a day).
5. It can cause stomach upset, nausea, vomiting, and diarrhea if you drink too much at one time or if it’s too concentrated in your body (more than 200 milligrams per kilogram of body weight).
6. Caffeine can cause headaches, dizziness, and irritability if you drink it in large amounts.
7. Caffeine can cause stomach problems like heartburn, diarrhea, and vomiting if you drink too much at one time or if it’s too concentrated in your body (more than 200 milligrams per kilogram of body weight).
8. It can cause anxiety, insomnia, and nervousness if you drink it too much or in high doses (more than 400 milligrams a day).
9. It can increase blood sugar levels and make you more likely to get diabetes.
10. It can slow down your digestion and make you feel sick when you drink too much at one time or if it’s too concentrated in your body (more than 200 milligrams per kilogram of body weight).
What Are The Truths About Coffee And Weight Gain?
- Coffee can make you gain weight.
- Coffee doesn’t have to be a healthy part of your diet, but it doesn’t have to be detrimental either.
- If you drink coffee, you may be at an increased risk for weight gain or obesity, but this risk is not as high as it is with some other things (e.g., smoking).
- Caffeine is a drug that affects the way the body uses energy and makes you feel.
- Caffeine can increase your metabolism and influence how fast you burn calories through physical activity (though this effect isn’t always big).
- Caffeine can slow down how quickly your body digests food (and thus how quickly it absorbs the calories from that food), so your appetite may increase and then decrease again when caffeine is consumed in moderation (though this effect isn’t always big).
- If you drink coffee, you probably already know that it can make you feel jittery and anxious, but these effects aren’t always big.
- Coffee doesn’t have to be a healthy part of your diet, but it doesn’t have to be detrimental either.
- If you drink coffee, you may be at an increased risk for weight gain or obesity, but this risk is not as high as it is with some other things (e.g., smoking).
- Caffeine is a drug that affects the way the body uses energy and makes you feel.
Conclusion
Despite the claims that coffee makes you gain weight, there are plenty of benefits to drinking it on a daily basis. Coffee does make you gain weight, but only in a temporary way.