9 Surprising Benefits of a Nutrition Coach to Stay on a...

You’ve tried it on your own countless times and just haven’t been able to lose the weight. Or, you’ve lost a little, only to...

The Importance of Living an Active Lifestyle

When you find yourself out of shape, it is usually due to bad habits. Inactivity and bad eating habits can lead to a life...

3 Interesting Facts about Obstructive Sleep Apnea

Obstructive sleep apnea occurs when something either completely or partially blocks a person's upper airway while sleeping, according to WebMD. The disruption impairs a person's...

3 Quick Bike Safety Tips Everyone Should Know

Biking is a great way for both kids and adults to get around town. Not only is it an excellent workout, but you save...

What Kind of Toothbrush is Best for Braces?

Regular tooth brushing is always necessary, but it is even more important during orthodontic work. Braces wearers need to brush carefully behind, between, and...

3 Things to Consider Before Getting Braces

The thought of getting braces can be overwhelming for a variety of reasons, not the least of which is the inconvenience associated with the...

4 Tips for Incorporating Healthy Food in Your Everyday Routine

Let's face it, we're living in a time now when it's simply easier to eat junk food than healthy foods. This is due to...

6 Advantages of Improving Your Child’s Cognitive Function

In today's fast paced modern economy, every advantage matters. From Wall Street firms investing billions into higher speed cables to tech companies scouring the...

6 Great Dietary Tactics to Implement This Summer

Whether you're looking to slim down, boost your self-confidence or improve your health, there's no better time than the beginning of summer to make...

8 Things to Know Before Taking Your First Barre Class

Barre workouts are inspired by the sleek, toned bodies of ballerinas. Barre workouts aren't as trendy as they used to be, but you still...