How to Dress for Success in your next Barre Fitness Class

As any girl will tell you, barre class is the biggest new trend in fitness. Women from around the United States and the world...

4 Rehab Exercises for overcoming a Spinal Injury

Physical trauma mostly causes spinal cord injury. Motor vehicle accidents, a nasty fall off a horse or a tree, or even an injury while...

3 Important Things to Know Before Getting Dentures

Are you thinking of getting dental dentures? These are removable replacements for your lost or missing teeth. Modern dentures look very similar to the...

3 Ways to Make Your Home Handicap Accessible

These days there are many ways to make one’s home accessible for a physically disabled person. They can range from major – and expensive...

3 Interesting Facts about Obstructive Sleep Apnea

Obstructive sleep apnea occurs when something either completely or partially blocks a person's upper airway while sleeping, according to WebMD. The disruption impairs a person's...

6 Major Benefits to Gain from Hiring a Personal Trainer

Getting fit and healthy is something everyone aims to do, but how to go about doing it is another story altogether. It can be...

3 Simple Ways to Keep Your Smile Radiant and Healthy

The one thing people may notice first about your appearance is your smile. Since you are only given one set of permanent teeth, it's...

6 Benefits You Gain from Interval Training

Busy, busy, busy. Too busy to make that yoga class. Too busy for a lunchtime run. Too busy for an after work spin class....

5 Things to Know If You Are Considering Plastic Surgery

The decision to have plastic surgery is an important, personal decision. There are many considerations to make before you decide to undergo cosmetic surgery...

How to Take Care of Your Skin While Traveling

Summer is one of the peak times for travel, but flying in a plane is hard on the skin. Plane cabins are pressurized, and...