8 Enjoyable Ideas for Weight Loss this Summer

Losing weight in preparation for summer can be a miserable experience for many people. Usually involving days of fasting with bland meals and exercising...

5 Ways to Overcome Feelings of Depression

Depression affects most people at some point in their lives. Regardless of whether this is a fleeting case of the blues or a chronic...

8 Things to Know Before Taking Your First Barre Class

Barre workouts are inspired by the sleek, toned bodies of ballerinas. Barre workouts aren't as trendy as they used to be, but you still...

3 Instant Benefits of Seeing an Orthopedic Rehab Specialist

If you're involved in any of the exercises that physical therapists know lead to injuries, you'll likely enjoy the benefits acquired from seeing an...

3 Crazy Health Benefits of using Lip Balm

Lip balm is a substance that resembles wax, and it is applied on the lips of the mouth. The primary function of a lip...

The Ultimate Dental Hygiene Guide for Children

Dental hygiene is one of the most important aspects of civilized life, and it's important to get children started at a young age in...

How to Take Care of Your Skin While Traveling

Summer is one of the peak times for travel, but flying in a plane is hard on the skin. Plane cabins are pressurized, and...

What Kind of Toothbrush is Best for Braces?

Regular tooth brushing is always necessary, but it is even more important during orthodontic work. Braces wearers need to brush carefully behind, between, and...

4 Areas every Hospital Anesthesia Department should evaluate

These days, more and more hospitals are recognizing the need to evaluate their anesthesia departments. If you've recently recognized the importance of this endeavor,...

6 Benefits You Gain from Interval Training

Busy, busy, busy. Too busy to make that yoga class. Too busy for a lunchtime run. Too busy for an after work spin class....