Health & Fitness

Health & Fitness

7 Benefits of using Group Therapy as an effective recovery Tool

Group therapy is an extremely powerful therapeutic tool. It can be used alone or in conjunction with individual therapy. There are times when group...

8 Enjoyable Ideas for Weight Loss this Summer

Losing weight in preparation for summer can be a miserable experience for many people. Usually involving days of fasting with bland meals and exercising...

Taking Care of Your Teeth: How to Prevent Periodontal Disease

It is no secret that our mouths are chock-full of bacteria. The dark and moist nature of our mouths provide the perfect environment for...

3 Things to Consider Before Getting Braces

The thought of getting braces can be overwhelming for a variety of reasons, not the least of which is the inconvenience associated with the...

How to Save on Medical Supplies: 5 Simple Ways

Maintaining the best health oftentimes requires the purchase of medical equipment and supplies such as oxygen tanks, wheelchairs, walkers, bath safety products, incontinence products,...

3 Crazy Health Benefits of using Lip Balm

Lip balm is a substance that resembles wax, and it is applied on the lips of the mouth. The primary function of a lip...

5 Major Benefits to Gain from Cannabis

Medical cannabis is becoming more and more popular as people start to realize the benefits of the plant. Many of the benefits have only...

How to Dress for Success in your next Barre Fitness Class

As any girl will tell you, barre class is the biggest new trend in fitness. Women from around the United States and the world...

How to Select the Perfect OBGYN

There are few things in life as dreaded and uncomfortable as the yearly Well-Woman visit. We completely disrobe in an icy office, lay back...

3 Exercises Designed to Improve Blood Flow

Bad circulation can be a terrible problem for many people, and it can cause an number of serious medical issues in your body. For...