Health & Fitness

Health & Fitness

8 Enjoyable Ideas for Weight Loss this Summer

Losing weight in preparation for summer can be a miserable experience for many people. Usually involving days of fasting with bland meals and exercising...

7 Benefits of using Group Therapy as an effective recovery Tool

Group therapy is an extremely powerful therapeutic tool. It can be used alone or in conjunction with individual therapy. There are times when group...

Taking Care of Your Teeth: How to Prevent Periodontal Disease

It is no secret that our mouths are chock-full of bacteria. The dark and moist nature of our mouths provide the perfect environment for...

3 Things to Consider Before Getting Braces

The thought of getting braces can be overwhelming for a variety of reasons, not the least of which is the inconvenience associated with the...

How to Save on Medical Supplies: 5 Simple Ways

Maintaining the best health oftentimes requires the purchase of medical equipment and supplies such as oxygen tanks, wheelchairs, walkers, bath safety products, incontinence products,...

How to Dress for Success in your next Barre Fitness Class

As any girl will tell you, barre class is the biggest new trend in fitness. Women from around the United States and the world...

6 Major Benefits to Gain from Hiring a Personal Trainer

Getting fit and healthy is something everyone aims to do, but how to go about doing it is another story altogether. It can be...

7 Dental Tips that Help to Brighten Your Smile

Having a bright, sparkling smile is universally attractive and appealing. Proper tooth care not only makes you look better, but it also helps you...

8 Surprising Benefits of Chiropractic Care

The spinal column is a string of pearls that oftentimes gets knotted, tangled or even crushed. When this delicate cord cannot bend and twist...

5 Major Benefits to Gain from Cannabis

Medical cannabis is becoming more and more popular as people start to realize the benefits of the plant. Many of the benefits have only...