9 Surprising Benefits of a Nutrition Coach to Stay on a Diet


You’ve tried it on your own countless times and just haven’t been able to lose the weight. Or, you’ve lost a little, only to find that your success is temporary. Whatever the scenario, you’re frustrated, and you don’t know what to try next.

First, it’s important that you understand, you are not alone. In fact, nearly 90% of the American population have some sort of nutritional deficit in their diets that contributes to health concerns. Second, know that there is something that you can do about it. It may be worth the investment to consider hiring and beginning to work with a nutrition coach on a regular basis.

A nutritional coach is someone who will not only offer tips and guidance on how to effectively lose weight but also provide you with the support you need to stick with it. If you feel like you just don’t know where to start when it comes to eating healthy or you just can’t seem to figure out what’s not working, then a nutritional coach may be just what you are looking for.

It’s one thing to get a slip of paper with a meal plan on it, but it’s a whole different ballgame trying to apply it. That is where nutritionist can really help. A coach is someone who will literally “coach” you through the transformation process. Nutrition coaches go a step further than just providing the information and actually work with you to establish strategies for incorporating more activity into your daily routine, fostering healthy relationships with food, finding balance with new eating habits, and more. Nutrition coaches are focused on helping their clients create a healthy lifestyle that is sustainable rather than just looking for a quick fix.

While it’s often difficult asking for help, there are numerous benefits to hiring a nutrition coach. Among other benefits, a nutrition coach can ultimately help you make progress toward and achieve your health and fitness goals.

1. The First Step
For many people taking the first step is the hardest. It takes momentum, knowledge, and confidence to make that initial change. “By providing a finite first step, creating a plan, and supporting you through it, a nutrition coach delivers on each of those components,” said CoachConnecXion. Having a support system in the initial stage as well as a defined first step makes all the difference in the beginning and in the long run.

2. Accountability
If no one is holding you accountable, it’s likely that you will give up when the going gets tough. A nutrition coach provides you with the accountability and stability needed to help you stick with it. Having someone hold you accountable has a significant impact on your overall success. And, a coach provides that built in support system.

3. Knowledge
When you’re going it alone, you probably run into all kinds of questions. Should I eat this? What is keeping me from losing weight? Do I really need to eat that to be successful? Those are just a few of the questions that are likely running through your head. An effective coach can provide you with the knowledge and resources to navigate all of these questions and then some. This level of knowledge and information provided from a real person will make your journey that much more positive and effective.

4. Reassurance
Everyone hits a few bumps along the way. You may be second-guessing the process, wondering if it is really worth it, and trying to assess if you really are making the right choices. In all reality a healthy lifestyle change is just as much psychological as it is physical. A nutrition coach is able to provide you with the reassurance you need to stay consistent and persevere even when you’re questioning everything.

5. Proven Results
Any effective coach will be willing to share the results he or she has been able to help others get. And, you can take comfort in knowing that your coach will work with you to achieve a similar level of success. When you’re going it on your own, you may or may not be successful. But, with a coach, you know that you are going to get results.

6. Encouragement
It’s easy to get discouraged when you’re making changes and not progressing as quickly as you might like. Your nutrition coach can provide you with encouragement when you’re feeling less than successful to help you keep pushing to reach your goals.

7. A Manageable Plan
Part of what a nutrition coach does is providing you with a plan that not only fits your goals but also fits your lifestyle. A plan that is uniquely designed to fit in the natural rhythm of your day is one that you’re going to stick to, and that’s what you’ll get with a nutrition coach.

8. Ongoing Support
With many weight loss options, it’s a “one and done” approach. With a coach, though, you have ongoing support, so your journey is as dynamic as you are. Support through all of the stages is one of the biggest benefits of having a coach and one of the ultimate reasons why people who work with a nutritionist are so successful.

9. Solutions
A healthy lifestyle is about so much more than just calories or macros. A nutrition coach will help you evaluate all aspects of your lifestyle and establish a set of solutions that focuses on your overall wellness rather than just changing what you eat. Nutrition coaches also help by breaking the process down into manageable steps and solutions that work for you so that the changes you make will be lasting and sustainable.

A well-trained, knowledgeable, and credible nutrition coach is one of the best resources you can give yourself. If you’re tired of doing it on your own and not getting results, it may be time to begin looking for a nutrition coach to help you in the journey.