Good dental hygiene is important for our overall health and well-being. If we have poor oral health then it can really take a toll on everything else. Not only is it bad physically, but it can also lower confidence and make us self-conscious of our mouth and overall appearance. A 2015 study from the American Dental Association is proof of this. The study found that 20% of low-income adults had mouths in bad condition. They also noted that this caused them anxiety. Not everyone can see a dentist all the time due to time and money constraints. Luckily, there are some simple things that you can do at home to improve your overall dental health.
The first step to improving overall dental health is by making sure that you are regularly brushing your teeth. Again the ADA recommends brushing your teeth at least twice a day but the more you can do it, the better. It’s also crucial to pay attention to the time spent brushing. It’s recommended that you brush your teeth for two minutes during each session.
It’s not just when you brush, it’s how you brush as well. Make sure to do so carefully and with great attention to detail. Don’t just quickly brush the surface. Make sure to brush behind your teeth, gums, tongue, and everywhere else in your mouth. So many people forget to clean beyond their teeth. Including the whole mouth is just another way to improve your overall dental health.
Flossing is also a simple way to improve your overall dental health. “Flossing helps to get into those hard to reach places where food can hide,” said Commonwealth Dentistry. It’s recommended that you floss at least once a day in order to remove the plaque that can’t be reached by a toothbrush. If this plaque isn’t removed it can lead to cavities and gum disease. Keep a few
In order to keep your mouth healthy, you have to keep your toothbrush clean! Many people use the same toothbrush constantly and they don’t realize that bacteria can live on the brush and cause problems. Soak your toothbrush in a capful of hydrogen peroxide once a week. Also regularly purchase a new toothbrush.
Another way to keep good overall dental health is by eating foods that are rich in calcium. Consuming food with that mineral will not only help to keep your bones strong but your teeth as well!
Calcium isn’t the only thing that it’s crucial to consume. Try and incorporate more antioxidants into your diet. These help to slow down the progression of periodontal disease.
Coconut oil is very beneficial in everyday life. It’s also beneficial to dental health. Try adding coconut oil to your food or smoothies. Otherwise, the practice of oil pulling helps to remove toxins that can cause diseases of the mouth.
Finally, a simple way to maintain good oral health is checking in with a dentist regularly. They will be able to see problems before you do. They can also do routine cleanings, checkups, and offer even more advice on what steps to take at home. According to a recent article in CNN, steps need to be taken to make sure that adults have more access to dental insurance. That is one main reason that many people avoid seeing a dentist.
Overall, having a healthy mouth doesn’t have to be difficult. It starts with simple steps taken at home. Once a person gets into a routine of doing these, they will see their overall dental hygiene improve. A person needs to develop healthy habits such as bringing floss and a toothbrush with them at all times. This will help them to keep up with their routine and not get sidetracked. Overall, if a person follows these simple steps on a daily basis, they will start to see positive changes in their dental hygiene.