7 Ways to Incorporate Fruits into Your Diet


The most common medical advice given to people who want to eat a healthier diet is to add more fruits and vegetables to your diet. The most common recommendation is to fill around half of your plate with fruits and veggies, according to The American Heart Association which is often difficult for those who do not feel they enjoy eating such foods. A large amount of fruit and vegetables each day is also a good option for those who are trying to meet their goal of achieving the 2,000 calories per day mark.

1. Add a little at a time

For the majority of us, the difficult part of incorporating fruits into our diet is the fact we struggle to find space to fit them into our diet. Firstly, a simple option is to bring one extra piece of fruit into your diet and keep it there for a week or so. After a week you should be used to eating an extra piece of fruit each day and you can add another, and another until you have reached your target.

2. Make fruit a visual reminder

In the 21st-century, we should all be looking for the best ways of adding more fruit and vegetables to our diet, but doing this can be difficult. The Health Link BC group believes it is important to have a regular reminder to eat as much fruit and veggies as possible by keeping a bowl of fruit in a prominent position. For the majority of people, this means keeping fruit within view on a desk, coffee table, or dining room table.

3. Mix things up

One of the problems we can find is the fact we are can get bored if we do not have a variety of fruits to eat on a regular basis. At this point, most of us are looking for different kinds of fruit to eat, but he can look for different options. fruits are available in dried, fresh, canned, and frozen forms that can make them easier to carry with you.

4. Add fruit to your breakfast

One of the simplest ways of adding fruit to your diet is to add some to your breakfast when you are at home and can easily add a sweet piece of fruit to your daily ritual. Fruit can be added to cereal or to yogurt and to oatmeal.

5. Switch soda for juice

When you are thirsty and looking for a sweet drink to add to your diet you can switch out a soda for a glass of 100 percent fruit juice. If you choose the correct form of juice or decide to juice your own vegetables, you can consume an entire serving of fruit in a single sitting.

6. Try different ways of eating fruits and vegetables

When we talk about adding fruits and vegetables to our diet we tend to think of adding a whole piece of fruit in raw form to our diet. Instead, try out a few different recipes that you hope you will enjoy over the course of your meal. For example, a good breakfast alternative is to mash pineapple slices and add them to other meals alongside mashing an avocado and spreading it on wheat toast to create a healthy alternative to start the day.

7. Inspire your children

One of the most important things to remember when you are trying to live a healthier lifestyle is that you could have an important effect on the lives of others. If you are a parent, adding fruit and vegetables to your diet could lead to your children eating more healthy foods and living a better life in the future.

No matter what the reasons are for adding fruits to your diet, this is a good step to take to make sure you are happier and healthier in the future. By living a better life you can inspire many others to follow your lead and move towards a more plant-based diet.

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Kevin Schultz is a professional journalist with over 15 years of writing and media experience. He is a full-time contributor to the Themocracy Online News Blog and his insightful writing has been enjoyed by thousands.