Let’s face it, we all get overburdened from the stress of life from time to time. When your mind starts going a million miles a minute or your heart starts racing and you can’t slow down, you know it is time to find a way to cope. Whether you are just going through an extremely stressful time or you have suffered from anxiety your whole life, there are several proven ways to manage these feelings. Read on for 7 coping mechanisms that you can use to ease your stress and anxiety today.
Spend Time Outdoors
Often times feelings of stress come when cooped up in an office, hunched over your computer or running around town in your car. Break up your day and reduce your anxiety by scheduling some time to spend outdoors. No matter the time of the year, a quick walk around the block can do wonders for your mental health. This is because when you spend an extended amount of time in confined spaces, you are actually mentally shut in. By getting outside you can free your mind in the fresh air. Sunlight can also help to improve mood and decrease depression, which often comes along with stress and anxiety.
Wringing is a great release for those who are stressed out or suffering from anxious feelings. It allows you to release and organize your thoughts outside of your own head. You can begin by writing down your thoughts and feelings or even by making a list of the things that you need to do. The act of simply putting these things on paper can be extremely helpful. By writing your thoughts and feelings, you can also begin to trace your anxiety and stress to certain triggers or times of the day.
Yoga & Meditation
Experts are finding more and more evidence to support yoga and meditation are great methods for coping with everyday stress and anxiety. Because both allow you a clear your mind and focus on your breathing, they can help mediate some of the negative physical side effects of these mental conditions. According to the Mayo Clinic, even a few minutes of meditation or yoga each day can provide a bounty of physical and mental benefits.
Cuddle up with Your Furry Friend
Did you know that spending time with animals is a great way to reduce your stress? Dog owners have been shown to have less stress. This is because the companionship of animals can help to calm your nerves and ease your mind. Even if you don’t have a pet, spending time in a shelter or with a friend’s pet can have the same positive impact.
Skip the Alcohol
When you are feeling overwhelmed with stress and anxiety, it can be tempting to unwind with a glass of wine or a cold beer. Unfortunately, this method of coping can actually be counter-productive and lead to even more feelings of anxiety. “Using alcohol or drugs as a coping mechanism is a slippery slope that could lead to dependence,” according to Health & Wellness Medical Center. Instead, try relaxing with a cup of caffeine free herbal tea to calm your nerves.
Perhaps one of the most well-researched anti-anxiety coping mechanisms is exercise. Regular exercise has been linked to a reduction in tension and stress as well as an increase in overall mood and quality of sleep. In many cases, it even works better than medication to help relieve stress and anxiety disorders.
Try Floating Therapy
If none of the above methods are working for you, it may be time to try some new stress and anxiety coping mechanisms. A new method that experts have found to be effective for some sufferers is floating therapy. Many spas and treatment center have installed small, shallow pools filled with salt water and therapeutic oils for clients to float in for a prescribed amount of time. According to the Huffington Post, experts have found that this type of therapy “can help alleviate stress hormone levels, reduce chronic pain and clear your mind.” If you can’t find a facility offering this technique, you can also try recreating floating therapy in a pool or your own bathtub.