Although metabolism refers to all chemical processes taking place within a living organism, people often use it to refer to digestive activity and the burning of calories more specifically. This target focus is due to the fairly recent and prominent health craze surrounding weight loss. With obesity and overweight averages at an all-time high, more and more individuals are looking for ways in which to lose the unwanted fat. Metabolism is a word that has become synonymous with weight loss. In short, an efficient and active metabolism can help individuals burn calories and digest faster, resulting in weight loss overtime. Here are seven great ways to jumpstart your metabolism.
1. Eat Breakfast
Everyone has heard that breakfast is the most important meal of the day. This adage is especially true with regards to an active metabolism. Food digestion is a major component that drives metabolism. Therefore, eating early in the morning helps to kickstart your metabolism and set the pace for the rest of the day. While the entire meal doesn’t have to be massive, it is recommended that individuals eat more than a few bites.
2. Eat More Consistently
While eating more consistently may seem like a recipe for greater weight gain, this strategy can actually help to jumpstart your metabolism. The more consistent an individual eats, the more their metabolism will continue to run in order to digest and process the food. This also translates into more weight loss in the long run. However, it is important to keep these meals small as to not exceed your targeted daily caloric intake. One general recommendation is to eat five smaller meals more consistently, rather than having three larger meals as most people are accustom to.
3. Interval Training
While most people are dedicated to the traditional method of cardio by long and quite boring exercises, there are more efficient methods. Interval training refers to any method of exercise that consistently raises and lowers an individuals heart rate over and over. According to the American College of Sports Medicine, “interval training can boost metabolism and accelerate weight loss”. This can come in the form of interval sprints or some other taxing exercise.
4. Drink Water
Water has been a suggestion within every major weight loss program to date. While this may have remained simply as a wive’s tale for some time, a recent study suggest some merit to this idea. German researchers discovered that “Drinking 500 ml of water increased metabolic rate by 30%”. More specifically, the metabolic rate of adipose, or fat, tissue was increased. This means that drinking more water does have an effect on increasing your rate of metabolism, especially with regard to burning fat.
5. Drink Coffee
Some people will already have this step completed without knowing the true benefits. Studies have suggested that drinking coffee can actually help speed up metabolism. However, this should be taken with a grain of salt as coffee drinks can tend to be high in calories. Individuals should stick to a minimal amount of coffee. Similar to eating breakfast in the morning, starting your day with a coffee can help to get your metabolism going early in the day.
6. Increase Protein Intake
The effects of additional protein on increased metabolism are twofold. First and foremost, proteins are often referred to as the building blocks of muscle. Muscles burn fat in order to operate; therefore, increased protein resulting in increased muscle inevitably burns more calories. Secondly, proteins require special digestive processes in order to be synthesized and processed. This requires additional metabolic work.
7. Spicy Foods
Many people will be interested to realize that spicy foods have been shown effective for kickstarting metabolism. According to the New York Times, certain spicy foods can ” increase metabolic rate by raising body temperature”. More specifically, studies have suggested that eating a meal containing spicy foods can help increase a person’s metabolism 8% over the average level for a short period of time. The only caveat is that this increase doesn’t last for a long time, so use it wisely.
Metabolism has received a lot of attention as of late for its role in weight loss. This attention is well-founded as metabolism plays a direct role in fat burning and digestive processes. These seven tips can help you to kickstart your metabolism.