Group therapy is an extremely powerful therapeutic tool. It can be used alone or in conjunction with individual therapy. There are times when group therapy is the optimal choice in recovery in order to address concerns and to make lasting, positive lifestyle changes. At first, Group therapy may sound intimidating but it can actually confer benefits that individual therapy cannot. There is no single way to go about successful recovery. There are so many benefits to group therapy to help you create a meaningful life of full recovery.
Decreased Isolation Increases Recovery
As a result of addiction, personal relationships can really struggle. People often feel isolated from humanity. Group therapy brings together people that share similar problems and helps them form a strong bond to one another. Group therapy is an important safe space that is secure and free from all judgment. It is an opportunity to share any and everything while connecting with others that support and encourage you to achieve full recovery.
Connecting with others is also an opportunity to learn all about yourself through their feedback and encouragement. Participation in group therapy fosters a sense of community, accountability, and growth. Camaraderie is vital to rehabilitation.
Increased Sense of Hope
Interacting with others that are in various stages of recovery can actually bring about a sense of hope for full recovery. When someone is very new to treatment, seeing the success of others that are further along in their journey brings hope for their own recovery.
Insight And Putting Your Problems Into Perspective
Interacting with peers that experience a similar situation as you can help put your life and your problems into a whole new perspective. Input from others can help you gain valuable insight during your recovery process. It is helpful when group members share their stories with one another and offer feedback. You can gain a more accurate picture of yourself while you participate in group therapy. Listening to constructive feedback from others about skills, abilities, and experiences can help correct negative and faulty thinking.
Group Therapy Is Affordable and Accessible On Most Budgets
For someone seeking therapeutic help during recovery, group therapy services can usually be obtained for free or for a nominal fee when compared to individual therapy. In a community setting, community centers, schools, churches, and clinics often offer free or low-cost group counseling services. These groups are often led by a member of the community. In a rehab setting, group therapy is often led by a clinician. It is a more structured environment and it is a part of an individual’s treatment plan.
Development of New Skills
Picking up new coping skills is a vital and powerful part of group therapy. “Group members learn from one another and acquire skills and strategies that will work to help them continue recovery and avoid triggers for relapse,” said Reflections Recovery Center.
Knowledge Empowers Recovery
One of the many benefits of group therapy during recovery has is education. Group therapy is a wonderful opportunity to learn all about the core causes of addiction. Education is group therapy is also a way to explore the physical, emotional, financial and social consequences of addiction. Group therapy helps individuals learn new coping skills so that they may avoid addiction consequences while in pursuit of recovery. Education, peer feedback, and peer support provided by group therapy is important to achieving lasting lifestyle changes because education helps people understand their problems and it helps to discuss those problems with other people.
Group Therapy and Relapse Prevention
Learning effective strategies to prevent relapse is one critically important goal for therapy. According to the National Institute on Drug Abuse, peer support programs such as group therapy can act as a buffer in the prevention of relapse by helping individuals prepare for unavoidable encounters with high-risk situations. Learning new coping strategies in group therapy can help individuals avoid destructive behaviors when they are out in the real world. Group therapy is also the place to openly discuss substance abuse struggles because internalization of these struggles can trigger a relapse. People are most likely to get sober and remain sober when they are in the company of loving, sober, compassionate people.