Nowadays, people’s schedules are packed and their family lives are very busy. That is why most of them do not have free time to go to the gym. For this reason, it is crucial to make sure that you maximally use the time at the gym. That way, you will burn more calories even if you are not working out every day. The best way to lose weight is by keeping yourself busy with workouts, especially those that increase your metabolism, and most importantly, eating healthy. You may not be able to spend hours at the gym, but the following 6 tips on increasing your workout calorie burn will definitely help you achieve the desired results in no time.
1. Take Natural Pre-workout Drinks
Eating and drinking healthy are very crucial ways of helping you burn more calories. You can blend different vegetables and mix with beetroot to make a great energy, which you can take every time before working out. Beetroot is said to help foster performance and increase energy. Most people do not really know what beetroots can do, but they contain anti-oxidants, nitrates, and they have detox and inflammatory properties.
2. Drink a Lot of Cold Water
It is surprising to note that cold water actually helps boost metabolism. It is said that cold water can help increase your metabolic rate by up to 5% because the body needs to work more to stay warm. In addition, drinking cold water before, during and after a workout helps to keep the body’s temperatures low and your energy high to maximize the amount of calories you burn.
3. Eat More Healthy Snacks
You should eat more but not during mealtimes. When people are set on losing weight, one of the things they result to is increasing the time they stay before having their next meal. This can be true because of the notion that fewer meals per day means consuming less food. However, the opposite is actually true. This is because you are most likely to eat more to get satisfied when you stay for long without eating than you would if you ate less food more times in a day. The solution to this is to have some healthy snacks, such as sunflower seeds and almonds, which you can eat in between meals. They are nutritious and low in fats, so they will help to keep you feeling full and make you eat less during mealtimes.
4. Use More Weights When Working Out
To increase the amount of fats you burn per workout routine, you should use some weights. For example, if you are doing sit-ups to cut belly fats, you can use some weights placed on your chest during the workout to add more resistance. The more you strain, the more the fats that will be burned. In the same way, when doing arm exercises, you can do so without weights. However, for maximum results, you can hold some weights in your hands during the workout. Something as simple as holding a water bottle while doing arm exercises can go a long way in helping you achieve your desired goals. The point is to make sure that you are pushing yourself in such a way that makes you feel the burn on the targeted areas increase.
5. Go longer
The best way to work out is to give yourself a time limit for doing a given exercise. If you are used to skipping rope for a minute every day, try increasing that to 2 minutes. By so doing, you will boost the level of your cariovascular endurance and burn more fats. This will in turn make it easy for you to do other exercises without tiring fast. In short, the more you make it a little harder each time you work out, the higher your chances of achieving your fat burning goals.
6. Sleep Enough
Do not work out late at night. Once your biorhythms go off, you will eat more food. When you become tired, your body produces more ghrelin that is known to trigger sugar cravings. Losing sleep also interferes with hormonal balance in the body. This in turn affects the levels of cortisol, which result in insulin sensitivity, major causes of belly fat. Your body needs as much sleep as possible to help you get the desired results.