5 Health Benefits of a Gluten-Free Diet


If you carefully examine the health industry today, you will find that diets without gluten have become extremely popular. May be you are wondering what gluten means. Gluten is simply a protein that is often found in some grains such as rye, barley and wheat. This protein makes bread products become chewy and offers them an elastic quality. You must have come across or even consumed gluten since it is commonly found in cereals, grains and bread. When such a protein misses in a certain food product, then the product is said to be gluten-free and poses some amazing health benefits to an individual who consumes it. Gluten-free diet is not only beneficial to individuals with gluten intolerance but also to any other person who wants to consume a healthy diet. Reducing the intake of gluten can have some positive effects on your health. Here are some 5 benefits of eating gluten-free foods.

Improves Mood
One of the benefits of gluten-free diets that is often ignored is having an improved mood. Many people on gluten-free diet report having the ability to think more clearly, a better focus and being aware of what surrounds them.
People suffering from gluten sensitivity usually face many negative side effects like attention issues, cloudy minds, severe depression and frequent headaches when they eat gluten. It is suggested that such problems are caused by Cytokines, a molecule utilized during intestinal inflammation. The molecule is released when a person with gluten sensitivity or Celiac disease ingests gluten. This can cause a detrimental effect on an individual’s overall mood thus leading to other problems as well.

Reduced Inflammation
Individuals who are sensitive to gluten may also suffer from several inflammation issues outside their intestinal tract. Cytokines are the same molecules that cause such issues.
Such people may also experience sore in their joints thus making their muscles to cramp. Chronic inflammation can also lead to other problems. In case you experience this, you must ensure that the problem is taken care of as soon as possible.
Issues to do with inflammation outside the intestinal tract are usually restricted to people who are very sensitive to gluten.

Increased Energy Levels
Do you often feel like you are tired throughout the day? If you often have a feeling of taking a mid-afternoon nap each and every day, it could be due to gluten sensitivity. Individuals suffering from gluten sensitivity don’t absorb minerals and vitamins in a similar way a normal person does, according to Aunt Mildred’s. This may lead to depression, lack of motivation and fatigue. Some have also linked gluten sensitivity to Anemia. Anemia comes as a result of failure of the body to absorb enough iron because of intestinal inflammation. This is usually due to gluten sensitivity, a byproduct of malnutrition.

Improvement of Digestion Problems
Did you know that a diet without gluten can greatly assist you with digestion issues? People who suffer from such issues often discover that eating gluten-free diet allows these problems to resolve on their own.
Individuals having Celiac disease suffer from inflammation of the intestine when they eat gluten. This leads to a reduction in the number of nutrients absorbed by the blood and can cause malnutrition.
When you get rid of gluten from your diet, you often reduce many intestinal issues such as constipation, gas, diarrhea, stomach upset and cramps. Also, evidence shows that individuals who have been diagnosed with Irritable Bowel Syndrome may suffer from gluten sensitivity.

Cholesterol Levels Improvement
Gluten-free diets eliminate the majority of unhealthy foods such as cookies, cake and chips that consist of partially hydrogenated fats. This kind of fat can lower your HDL (healthy) cholesterol and raise your LDL (unhealthy) cholesterol. Hence, it should not surprise you that individuals who have switched to gluten-free diet usually report having lower cholesterol level than those who have not. As a result of this, total elimination of known cholesterol medications like Lipitor or Zocor occurs.