If you’re trying to lose weight or are looking to get fit and healthy, cardio is one of the best types of exercises that you can do. The goal of cardio is to get your heart pumping and your body sweating. With cardio, you’re able to burn hundreds of calories every hour when doing it. There are lots of different exercises that could be considered cardio. From bicycling to running and even walking at a faster pace, this exercise is fun and engaging for people of all ages. Believe it or not, swimming can be considered a type of cardio and there are many advantages to adding it to your exercise routine.
1. Low Impact on Your Joints
The act of swimming is incredibly low impact on your joints. What this means is that you’ll experience fewer aches and pains from working out simply by getting into a swimming pool. This is especially beneficial for people who are overweight or obese and who have a hard time working out because of the pain they experience in their knees, hips and ankles. Rather than give up on cardio altogether, you may want to consider going swimming as a means to burn calories.
2. Helps You Stay Cool
Swimming in a pool is a great way to stay cool while still burning fat. One of the major problems that a lot of overweight or obese people have when it comes to working out is that they get too hot and bothered, which can affect the way that they exercise. When you’re in a swimming pool, you are able to feel cool and relaxed the entire time, which makes working out a lot easier.
3. It Provides Different Movements and Exercises
When you run, walk or bicycle, you’re doing the same movements and exercises over and over again. One of the best ways to work different muscle groups is by swimming. Whether you choose to do exercises in the pool or simply lap the pool from one end to another, you’re getting your body, bones and muscles moving in ways that you wouldn’t be able to if you were outside of the pool. This is why it is helpful to get into a pool and begin exercising on a regular basis.
4. You Can Swim with a Friend
Swimming is a fun and engaging activity. It’s a great way to spend time with your kids, family and friends, and it can help everyone to get active in a more engaging manner. There are tons of different gyms that you can join that have swimming pools available. Most hotels even have indoor pools, which makes it easy for you to go swimming even while you’re on vacation or traveling for business.
5. It’s Readily Available
Swimming is a readily available activity all throughout the year. Indoor pools make it easy for you to swim even when the weather outside isn’t cooperating. You might even belong to a gym that has a pool available. Pools are kept clean and sanitary, so you can feel comfortable going for a swim even when other people are in there with you.
Swimming is one of the best ways for you to workout and feel great about yourself in the process. You can lose weight, feel amazing and know that you’re doing something positive for yourself each and every day. If you are wanting to do a workout, there are many swimming programs specific to losing weight, and they can help you to feel confident in knowing that you are losing that weight in an engaging manner. Be sure to look locally to find out which pools and swimming options are available to you when you would like to feel and look your absolute best.