No one disputes the fact that having a massage at least once a month feels great. Some people like to treat themselves to some type of deep massage to relax muscles or to help increase blood flow to areas of the body that have sustained some sort of injury. While those are important benefits of regular massage, there are other advantages that get overlooked. Here are four lesser known benefits to having a massage at least once a month.
Easing the Pain and Symptoms of Fibromyalgia
Fibromyalgia is a condition that affects the muscles as well as the bone structure. The result is a constant sensation of pain that seems to come from many different parts of the body. It’s not unusual for a person living with this chronic disorder to feel tenderness in some areas of the body. A sense of being constantly fatigued is also common.
Many of the benefits that massage brings to patients with fibromyalgia has to do with stimulating blood flow. For example, massage is known to help decrease the frequency and severity of headaches for people living with this condition. The improved blood flow to the brain lessens the potential for headaches to develop, something that certainly makes for a better day.
That enhance blood flow also provides more essential nutrients to various muscle groups. One of the things that occurs in patients with fibromyalgia is that the muscles are often starving from a lack of vitamins and minerals. Improved blood flow carries those nutrients to those muscles and ensures they have what’s needed to restore a measure of strength and vitality. Along with feeling less pain, it’s also easier to enjoy a more normal range of motion.
Help With Anxiety Disorders
It’s not unusual for people with various physical ailments to begin developing emotional or mental illnesses. From Generalized Anxiety Disorder to specific disorders like agoraphobia, panic disorder, or even Seasonal Affective Disorder, those mental conditions can have a devastating impact on the quality of life.
The fact is that having a massage on a regular basis goes a long way toward promoting the release of monoaimes into the bloodstream. Three in particular – dopamine, serotonin, and norepinephrine – help to provide emotional balance. Even people who are in therapy or taking medication to manage some sort of anxiety disorder will find that they feel much more balanced and in control for a time after undergoing a massage. Choosing to schedule more frequent massages can provide one more way to cope and could even help the person to overcome the disorder completely.
Improve Your Digestion
You may not connect digestion with massage, but there’s a true connection. Massage both stimulates and helps to relax the individual at the same time. The combination can do wonders for a person who has some sort of digestive issue, including recurring heartburn.
That’s because of the effect that massage has on tension carried in the muscles. By helping them to relax while also promoting more efficient blood flow, your body is able to manage the digestive process more effectively. You will still need to be mindful of what you eat and in what quantities, but regular massage will ease the severity and the frequency of experiencing digestive pain.
Have you wondered how massage could make it easier to get to sleep and stay that way for most of the night? Your issue may stem from ongoing aches and pains, or the lack of sleep could be due to stress or tension. In either case, having a massage on a regular basis can counteract whatever is causing you to lose sleep.
The same massage benefits that help with so many other ailments will also improve your amount and quality of sleep. The massage helps to ease tension you are carrying in the muscles. The improved blood glow also helps to ensure those feel-good neurotransmitters manufactured by your brain calm your nervous system and make it easier for the mind to stop racing from one subject to the next. A combination of a relaxed body and mind allow you to nod off sooner and attain the level of sleep you need to wake in the morning and feel refreshed.
When was the last time you had a massage? If you’re having trouble remembering, take that as a sign to schedule one in the near future. Whether you have specific health conditions to manage or just want to feel better in general, massage is a powerful way to achieve your goal.