4 Remedies to Lessen Gum Disease


Gum disease, which is technically called periodontitis, is when the soft tissue and bone near the gums is infected. This condition is often caused by bacterial plaque that develops when there is a lack of proper dental hygiene. Symptoms of gum disease are wide-ranging and include bleeding, swollen, receding and red gums. It’s also possible for your teeth to actually start shifting when gum disease exists. Another symptom is the development of pockets between the gums and teeth.

As you can imagine, most people want to resolve these issues as soon as possible, especially since they can sometimes become painful. Below are four remedies that you can use at home to reduce gum disease. While these remedies are effective, you should always visit your dentist when dealing with dental issues.

1. Antibacterial Toothpaste

There are many different kinds of toothpaste from which to choose. When you’re at the store purchasing toothpaste, it’s hard to know which option is best for you and your family. Many people choose a whitening toothpaste because their primary concern is making sure their teeth look clean. While having a bright smile should be a priority, it isn’t necessarily the top priority. When you are dealing with gum disease, what’s most important is addressing the issue of bacterial growth. As a result, an antibacterial toothpaste is the best option. Why? Because it can serve the purpose of fighting plaque, which can make your gums much healthier.

2. Using Recommended Brushing Techniques

You probably learned to brush your teeth at a very young age. In fact, kids get their first tooth at around six months. Depending on your age, you’ve likely been brushing your teeth for decades. Most people don’t think about the proper technique to use. They just follow the process that they’ve always followed. Unfortunately, most people use an improper technique for brushing their teeth. It’s important to focus on keeping your entire mouth clean, including your teeth, gums and tongue.

When brushing your teeth, you should hold your toothbrush at a 45-degree angle and brush in a circular motion, instead of up and down. You should also avoid using too much pressure because that can cause problems and further damage to your gums. Brushing your teeth should take at least 2 minutes and you should brush twice a day. It’s worth noting that bacteria is dangerous enough to impact other areas of your health, such as your cardiovascular system. Properly brushing your teeth can actually eliminate bacteria that has the potential to prevent heart disease.

3. Flossing on a Daily Basis

One of the best treatments for gum disease is flossing every single day. Why? Because flossing is a great way to get rid of food particles that are often responsible for causing plaque and other dental issues, including gingivitis. While flossing isn’t usually considered a priority, it should become one. Taking the time to floss each day can actually prevent you from having to deal with more serious dental problems. It can also save you money because procedures required as a result of gum disease can become costly.

4. Antibacterial Mouthwash

Using just about any mouthwash is beneficial in your efforts to reduce gum disease. However, using antibacterial mouthwash should be a priority. It’s because antibacterial mouthwash can reach places in your mouth that the toothpaste may not have been able to reach. It can loosen particles that could have been problematic down the road.

In addition to these at-home remedies, it’s important that you ensure preventative care by visiting a dentist at least twice a year. Preventative dental care is a great way to eliminate a lot of the issues associated with gum disease. Another benefit is that a dentist can identify problems before they worsen and become painful.

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Kevin Schultz is a professional journalist with over 15 years of writing and media experience. He is a full-time contributor to the Themocracy Online News Blog and his insightful writing has been enjoyed by thousands.