We spend millions of dollars every year trying to improve our health. The cost of fitness routines, supplements, doctor visits and prescriptions add up fast without any end in sight.
The good news is that there are many ways we can save money and improve our health, and one that is 100-percent-free is smiling. Smiling boosts your mood; longevity and can even lead to greater success in your personal and professional life.
Smiling does a lot more than simply show the world you’re in a good mood. In fact, your smile doesn’t even have to be completely genuine to have some effect, but the truest of smiles are the ones that do the most good. And while most people can’t pinpoint how, they are able to spot a fake smile a mile away
Dudley Smiles Orthodontist said, “When your smile isn’t genuine, you usually use fewer muscles than if you are genuinely smiling.” A real smile will also creep in slower than a fake one. So, if you’re trying to force a fake smile, try thinking of a happy memory or picture yourself surrounded by the people you love the most. It will make a huge difference in how you feel and in what others see.
Take a look below at four reasons why you should try to smile more often:
1. Improved Mood
Walking around with a frown not only makes you look miserable but it also makes you feel downright blue. Granted, we can’t walk around grinning ear to ear all day, but smiling will brighten your mood. Being happy and smiling releases endorphins, which not only release stress but also lifts your mood. You can turn your entire day around by slapping a smile on your face, even if it’s not genuine at first. It’s easy to do, and best of all, it’s free!
2. Stress Reliever
At one point or another, everyone has some degree of stress in their lives. Unfortunately, stress disrupts almost every system within our bodies. It wreaks havoc on our immune systems, raises our blood pressure and increases the risk of heart attack and stroke. Stress also leaves you vulnerable to mental issues such as anxiety and depression. Smiling is not a cure for everything that ails you, but when you feel happy and smile, those mighty endorphins kick into overdrive and can do wonders to cheer you up. In addition to smiling, learning how to manage stress makes life much more enjoyable.
3. Increased Productivity
Did you know that happy people work better with others? As a matter of fact, researchers have found the happiness can be contagious. Similar to laughter, smiling can have a domino effect.
Interactions that we have on a daily basis have an enormous impact on our mood, so if you work with someone who is always happy and smiling, it just might rub off on you too! And in addition to increased productivity, smiling improves attention span and your cognitive abilities are also enhanced.
4. Immunity Booster
Why is that whenever you’re feeling down in the dumps, you also catch a cold? Believe it or not, your mood has a lot to do with your overall immunity. When you smile, you are more relaxed and feel less stressed. In turn, your immune system is better equipped to fight off colds the and even common aches and pains.
What makes you smile?
Regardless of who you are or where you live, finding a reason to smile each day is worth it. Smiling makes you more approachable, and while it’s not a miracle cure for everything, being happy and trying to smile has its reward.