Anxiety disorders affect millions of people all around the world and teens are often suffering with anxiety without anyone helping them out. The reason a good majority of teens suffer is because no one asks them how they’re feeling or the adults around them might not even know how to help. Because anxiety is such a problem for so many people, it is crucial that you work on talking to your teen about anxiety so that they know someone is there for them and is able to help them out.
Teach Them About Anxiety
First and foremost, you need to educate yourself about what anxiety is and what it isn’t. Anxiety comes in many shapes and forms, from OCD, to intrusive thoughts to hypochondria. Many teens experience a wide variety of different anxieties, such as social anxiety and anxiety in their everyday life. Anxiety can also present itself in constant worry. Constant worrying about projects, school, relationships and teen-related activities. By educating yourself, you will be able to educate them so that they do not feel so alone with the anxiety that they are experiencing on a daily basis. Keep in mind that for a lot of teens, anxiety and depression go hand-in-hand. Many therapists believe that anxiety can create depression because the person is in a constant state of worry. By taking care of the anxiety, depression often subsides gradually.
Explain Your Own Experience
Chances are that you might have had an experience with anxiety in the past or still struggle with it. Because of your own experience, you’re going to want to talk to your teen about what you might have dealt with before. Not only does this let your teen know that they are completely normal, but it also gives them hope for getting better and resolving the anxiety once and for all. You might even be able to help them overcome the anxiety with therapy such as CBT or some other type of method.
Let Them Do the Talking
For teenagers, oftentimes, it is better to let them do the talking when it comes to their anxiety. Lots of teens do not necessarily feel that adults deal with the same types of problems that they do and because of this, hearing someone talk about a specific type of anxiety without it relating to them can be frustrating. Let your teen do all of the talking and speak with them about these problems. By doing this, you’re allowing them to open the doors of communication which can help when it comes to their overall recovery.
Because anxiety can be such a problem for many teens, it is important that they receive the help that they need. Lots of times, your teen will benefit the most from coming to you and talking about their problems rather than a therapist, who may prolong treatment or offer no relief to their anxiety problems. However, if you feel that your teen is truly suffering or that they want to get professional help, it might be a good idea to contact a therapist or counselor in the area and get them the help that they both want and need. While there are lots of medications specifically designed for anxiety, it is often recommended that people suffering from anxiety use alternative therapies and methods rather than rely solely on medication.
There are lots of different people out there experiencing anxiety and when you’re a teen with anxiety, it can make the world an incredibly scary place. Instead of dealing with this on their own, it is crucial that you are there for them at all times and help them to overcome this issue before it becomes a problem in their everyday adult life. When your teen is able to handle their own anxiety without medication, this can make them more confident in their adult years and gives them the tools and skills that they need to guide themselves through life despite feeling anxiety off and on. Listening to your teen is paramount when it concerns getting them the help that they need and it improves their chances of living a normal and anxiety-free life.