In this contemporary era, many people are interested in learning more about how to optimize their level of health so they can lead more rewarding lives. If this is one of your life objectives, it’s important to know that urinary incontinence is a health issue that you might find yourself grappling with at some point in time. Learn more about urinary incontinence by reviewing the short outline prepared for you below:
What Is Urinary Incontinence?
Urinary incontinence is a health issue that involves unwanted leakage of urine. It is also referred to as involuntary urination. Urinary incontinence is a distressing and common issue, and it can have a profound impact on an individual’s quality of life. In many cases, urinary incontinence results from an underlying medical issue. However, it is oftentimes not reported to the sufferer’s medical practitioner. When a child suffers from urinary incontinence, the term used to refer to the process is enuresis.
1. Vaginal Delivery Increases The Likelihood Of Urinary Incontinence.
As noted in The New York Times, vaginal delivery will increase the likelihood that an individual develops urinary incontinence. Women who have a baby through a cesarean delivery are less susceptible to this problem. These conclusions were drawn through a study pooling information from women in nine countries. Some of these studies analyzed the effect that the mode of delivery had on the involuntary loss of urine that can transpire as a result of coughing or sneezing. Other studies analyzed urge incontinence, a modality that involves a sudden urgent need to urinate.
2. It’s More Common In Women.
Another surprising fact that you may not have known about urinary incontinence is that it is more common in women than men. In fact, twice as many women suffer from the condition as men. Specifically, one in four women experiences bladder weakness whereas just one out of every eight men do.
3. Obesity Is The Most Important Risk Factor That Can Be Modified.
BioDerm Inc. said, “If you’re looking for ways to prevent or limit the experience of urinary incontinence, you may be surprised to know that obesity modification is the best way to make it happen.” This is the case because carrying extra weight on your body causes excessive strain on the pelvic floor. Yet by maintaining a healthy weight by exercising consistently and eating well, you can enhance your bladder control capacities. Some of the exercises you may want to engage in to lose weight or maintain a healthy weight include:
• Step Aerobics
• Jump Rope
If you’re interested in modifying your diet for weight maintenance purposes, you can use online resources to record what you eat on a daily basis. This resource enables you to use that information to understand key factors like your daily caloric intake and what your macronutrient/micronutrient ratios were.
Some other facts about urinary incontinence that you may not have already known include:
• Drinking too much and drinking too little can adversely impact an individual’s ability to handle UI.
• Some foods can negatively affect an individual’s ability to control their bladder. Some of the prime culprits include spicy foods, tomato-based items, citrus fruits, honey, corn syrup, sweeteners, sugar, dairy products, caffeine, and alcohol.
• Sanitary towels should not be used to control urine leakage. This is the case because they are created for blood absorption, not urine absorption.
Summing It All Up
If you or a loved one suffers from UI, it’s important to learn as much about the condition as possible. To attain information about this disease and how to alleviate the symptoms associated with it, refer to the data found in this quick reference guide.