Flossing is extremely important; honestly, more important than you would think. The most common question every dentist asks is whether or not you have been flossing. Brushing cleans the surface of your teeth, while flossing cleans the places between your teeth that your toothbrush can’t manage to reach. Flossing has a large variety of benefits affecting your overall oral health. Healthy gums will help you have a healthy and bright smile.
Flossing allows you to maintain that youthful smile. It helps reduce bacteria that is built up between the teeth. It can reduce the risk of gum disease, freshen breath, and eliminate the chance of getting cavities, along with many other benefits. In this article, we will review three important reasons why you should add flossing to your daily oral health routine.
1. Reduce the Risk of Gingivitis.
Gingivitis is a mild and common form of gum disease. It brings irritation and swelling to the gum’s that surround the base of your teeth. If gingivitis is not properly taken care of it can lead to more serious gum disease.
When you do not floss your teeth everyday, your gums will most likely bleed when you decide to floss. A common symptom of gingivitis is bacteria irritating and inflaming your gums. Flossing helps your gums by removing any bacteria from your gum line, which prevents gingivitis and gum disease. Gingivitis can lead to gum disease if it is left untreated. Most people do not even notice they have gum disease until the silent symptoms have later advanced. Flossing each day is equally as important as brushing your teeth. Flossing will help get rid of any debris and plaque that likes to hide between teeth.
2. Improve Fresh Breath
Bad breath can be an issue caused from bad dental habits or could be caused by a sign of health issues. Small particles of food could be left in your teeth if you do not brush and floss often. Not brushing and flossing can cause bacteria to grow around gums and between teeth.
Flossing is important to good oral health overall. When you floss, it enables you to reach up to 2 millimeters under gum tissue and reach the bacteria that you can’t reach when you brush. Flossing improves bad breath by removing any bacteria that is contributing to bad breath. A decrease in your saliva production can also be the cause to your bad breath. Less saliva leads to plaque buildup. Flossing can increase your production of saliva.
The best time to floss your teeth is in the mornings. Bad breath is very likely to occur in the morning due to the fact that you are not producing saliva while you sleep. Also, when you are dehydrated, your mouth is not producing as much saliva, which influences bad breath and increases bacterial buildup.
3. Reduce the Risk of Cavities.
As a cavity develops, acid and bacteria move through your teeth to the inner material of the tooth where the nerves and blood vessels are located. The nerves soon become pressed and begin to cause pain. Pain can travel outside of the tooth to the bone.
A cavity is a defect that is left in a tooth due to the softening of enamel over time. Enamel is a hard, top layer that covers and protects the teeth and can become weak through contact with acids from bacteria. When food that contains carbohydrates are locked between teeth, tooth decay can occur. The only way to prevent it is by removing them through brushing and flossing properly.